"Su hào is an incredibly nutritious vegetable, packed with vitamins and offering a wealth of health benefits. But do you know how to select the freshest, chemical-free su hào? If not, then read on as we reveal some top tips for choosing the best su hào, including what to look out for in terms of size and shape."
– The most delicious turnips are usually small to medium in size, with a diameter of about 7-9 cm. They feel heavy for their size and are firm, not soft.
– Opt for turnips with a fresh, light green color and an intact exterior free from blemishes or bruises. They should not have a putrid or chemical smell. If the turnip’s skin is unusually glossy and deeply colored, it may have been treated with harmful chemicals and growth stimulants.
Inspect the Stem
A sure sign of a fresh turnip is a vibrant green stem that is still firmly attached to the root. If the turnip has no stem or leaves, it’s best to avoid it as it may be from China and has likely wilted, losing its nutritional value.
High-quality turnips have a distinctive crisp texture and a delicious flavor. When boiled, the water remains clear and free of scum as turnips do not release much liquid.
On the other hand, low-quality turnips treated with chemicals lack aroma and tend to be fibrous, bland, and soft. They release a cloudy liquid with white foam when cooked. Upon cooling, the cooking liquid turns black and develops a scum layer on top.
Additional Notes
– Pre-peeled turnips are often soaked in chemical-laden water to maintain their freshness and enhance their appearance, so it’s best to avoid them.
– Fresh turnips with intact stems can be stored in the refrigerator for a few days. However, low-quality turnips can remain untouched for over a week, even when left out, without showing signs of decay.
Frequently asked questions
Look for firm, smooth turnips with bright, unblemished skins. Smaller turnips tend to be sweeter, while larger ones can be slightly more bitter. Fresh turnips should feel heavy for their size and make a slight squeaking sound when squeezed gently. Avoid turnips with soft spots, wrinkles, or discoloration.
Remove the greens from the turnips as soon as you get home, as the greens draw moisture from the roots. Store the turnips in a breathable bag, like a paper bag, in the crisper drawer of your refrigerator. They should last for about two weeks. Turnip greens are also edible and highly nutritious. Store them separately in a plastic bag, and they’ll stay fresh for about 3-4 days.
Yes, turnips can be frozen. Cut them into uniform sizes, blanch them briefly, and then freeze them in airtight containers or freezer bags. Frozen turnips will maintain their quality for about 8-10 months.
Turnips are a good source of fiber, vitamin C, and various minerals. They have a low calorie count and a high water content, making them a filling and hydrating addition to meals. Turnips also contain antioxidants, which can help reduce inflammation and lower the risk of certain chronic diseases.
Turnips can be eaten raw, but they are usually more palatable when cooked. You can roast, mash, steam, or sauté them. They pair well with herbs like thyme and rosemary and spices like nutmeg and black pepper. Turnips can be substituted for potatoes in many recipes, offering a lower-carb alternative.
