How to keep vegetables fresh and delicious for a whole month?

Trần Thị Mỹ Dung, 40, reveals her secret to keeping vegetables fresh for a whole month by using cotton cloth to wrap them tightly before storing them in a plastic container in the refrigerator.

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In the past, despite trying many ways to store vegetables in the refrigerator compartment, I could only keep them fresh for about 7 – 10 days. With the simple and economical method of wrapping vegetables in cotton fabric, I can now preserve them for more than a month. On normal days, housewives can also apply this method if they don’t have much time to go to the market.

Mẹo bảo quản rau củ tươi ngon cả tháng - Ảnh 1.

Wrap vegetables in fabric like this to preserve them

Mỹ Dung

Here’s how to do it:

Step 1: Make sure the vegetables are completely dry (do not wash them). For leafy vegetables, remove any rotten stems. If the vegetables are dirty, use a clean cloth to wipe them.

Step 2: Find thick cotton fabric pieces that can absorb moisture well. You can use old clothes or towels to wrap the vegetables. If the fabric is thin, you can wrap 2-3 layers to improve moisture absorption and keep the vegetables fresh longer.

Step 3: Put the wrapped vegetables in a box, cover it tightly, and store it in the refrigerator compartment. If you don’t have a box, wrap the vegetables in fabric and put them in the vegetable compartment or any other compartment in the refrigerator.

Step 4: Use paper tape to write the name of the vegetables and stick it on the fabric and outside the box for easy access.

Mẹo bảo quản rau củ tươi ngon cả tháng - Ảnh 2.

Write the name of the food for easy retrieval

Mỹ Dung

Mẹo bảo quản rau củ tươi ngon cả tháng - Ảnh 3.

If you don’t have a box, simply wrap the vegetables in fabric like this and store in the refrigerator

Mỹ Dung

Note: If you put the vegetables in a box, it is advisable to line the bottom with plastic or any type of plastic lid to create a gap between the vegetables and the bottom of the box. This helps to keep the vegetables and fabric dry and prevent water from collecting.

With this fabric preservation method, leafy vegetables can be kept fresh for up to 3 weeks, while root vegetables can last for more than a month. It is recommended to consume leafy vegetables first, as they stay fresh for about 1-2 weeks.

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Frequently asked questions

To keep vegetables fresh and delicious for an extended period, start by choosing the right vegetables and ensuring they are dry and undamaged. Store them in a cool, dark, and well-ventilated place, preferably in a root cellar or a specialized vegetable storage container. Separate vegetables that emit ethylene gas, such as potatoes and apples, from those that are sensitive to it, like carrots and leafy greens. Maintain optimal temperature and humidity levels for each type of vegetable, and store them in containers that promote airflow and prevent moisture buildup.

Opt for vegetable storage containers designed to regulate humidity and airflow. You can also use paper bags, which allow vegetables to breathe and prevent condensation. Another option is to wrap vegetables in paper towels and then place them in plastic bags with holes punched in them for ventilation. Ensure the storage area is cool, dark, and has a consistent temperature. Additionally, regularly inspect your vegetables and remove any that show signs of spoilage to prevent it from spreading.

Ethylene gas is a natural plant hormone that accelerates the ripening process and can shorten the shelf life of certain vegetables. Vegetables like potatoes, apples, tomatoes, and avocados produce ethylene gas as they ripen. It’s important to separate these vegetables from ethylene-sensitive produce like carrots, leafy greens, broccoli, and cucumbers. By doing so, you can slow down the ripening process and extend the freshness of your vegetables.

One creative storage method is to use old, clean socks or stockings to hang vegetables like garlic, onions, and peppers. You can also braid or tie the tops of root vegetables like onions, carrots, and beets, and then hang them in a cool, dark place. Another option is to create a DIY vegetable storage bin using a plastic storage container with holes drilled in the lid and sides for ventilation. Line the container with a layer of sand or sawdust, and then place your vegetables inside, ensuring they don’t touch each other.

Before storing, ensure your vegetables are clean and dry. Remove any damaged or bruised parts, as these can lead to faster spoilage. Separate vegetables into groups based on their ethylene sensitivity and temperature requirements. Use containers that promote airflow, such as mesh bags or perforated plastic bags. If using plastic bags, ensure they are not sealed airtight, as this can trap moisture and encourage spoilage.

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