Drinking too much alcohol can lead to imbalance in the body and result in dizziness and drunkenness. There are several ways to sober up and help the intoxicated person quickly regain sobriety.
Drink plenty of water
According to doctors, drinking plenty of water after consuming alcohol helps dilute the alcohol concentration in the body and hydrates the body.
Also, drinking water helps excrete alcohol from the body through urine.
However, it is not advisable to drink too much water at once. Instead, it should be consumed in small sips, gradually, to allow the body to adapt to the intake of water.
Natural remedies to sober up
Ginger water
Ginger has a warm, spicy taste that helps a person become alert while intoxicated. Consuming a little ginger water helps excrete alcohol from the body.
According to experts, to quickly sober up someone who is intoxicated, slice a few pieces of ginger, steep them in warm water (add a bit of honey for easier consumption), and the person will feel comfortable, relieved, and free from fatigue and headaches.
Orange juice with honey
Honey is rich in potassium and antioxidants, which help alleviate nausea and discomfort when intoxicated. When combined with orange juice, it produces fructose, a substance that speeds up the alcohol digestion process.
Having a glass of orange juice mixed with honey before bed helps relieve nausea and fatigue the next morning.
Lemon water
Lemons are high in vitamin C, which helps reduce the effects of drunkenness and restores alertness. Additionally, when intoxicated, the body often becomes dehydrated, and drinking lemon water helps quench thirst effectively. Slicing lemons and adding them to water, and even adding a pinch of salt, can help with electrolyte balance.
Water chestnut drink
Water chestnut powder has a sweet, refreshing taste and a cooling property. It is believed to enter the liver, spleen, stomach, gallbladder, and urinary bladder meridians. Drinking water chestnut drink helps detoxify and quickly alleviate the discomfort caused by alcohol intoxication.
Furthermore, water chestnut drink has many health benefits such as heat relief, fluid secretion, fever reduction, diuresis, detoxification, and more.
Mix water chestnut powder with filtered water and add a squeeze of lemon to enhance the flavor of the beverage.
Sugarcane juice
According to experts, when intoxicated, consuming a glass of sugarcane juice mixed with a little cranberry juice will quickly eliminate the feeling of being drunk.
Mung bean or black bean soup
Prior to drinking alcohol, it is advisable to prepare a pot of mung bean soup. After returning home from drinking, try eating a bowl of mung bean soup to quickly sober up and eliminate any feelings of fatigue the next morning.
Mung bean or black bean soup
According to doctors, mung beans help limit the effects of alcohol on the body. Additionally, mung beans help speed up the excretion of alcohol from the body.
Similarly, when experiencing alcohol poisoning, drinking black bean water can help alleviate symptoms effectively. Boiling black beans and drinking them continuously will effectively alleviate alcohol intoxication.
Tomato juice
In addition to protecting the stomach from the pain caused by excessive alcohol consumption, doctors state that drinking a glass of tomato juice after a drinking session will sober a person up quickly.
To prepare this, rinse a few tomatoes, blend them, and consume immediately.
Rice water
People who are intoxicated can consume rice water or rice porridge to sober up. The thick rice water contains various sugars and vitamin B, which help detoxify and sober up. Adding a little white sugar makes it more effective.
Bitter melon drink
Bitter melon is a food ingredient that can be used in some medicinal recipes for various purposes due to its many useful properties.
However, due to its bitter taste, many people dislike using it for meals and are not aware of its benefits.
In addition to being used as food or medicine, bitter melon juice can help quickly eliminate the feeling of being drunk.
Eat bananas
Nutrition experts say that bananas contain plenty of essential nutrients for the body, such as magnesium, potassium, and vitamin B. Therefore, eating bananas regularly contributes to a healthy body.
However, not everyone knows that bananas also help excrete alcohol. For intoxicated individuals, simply eating a few bananas will help clear their minds and expel alcohol from their bodies.
Fresh grape juice reduces nausea
Fresh grapes are rich in tartaric acid, which interacts with ethanol in alcohol to form an ester, reducing the concentration of ethanol in the body and alleviating the feeling of nausea. The sour taste of this drink also helps reduce the feeling of nausea after excessive alcohol consumption. Eating grapes before consuming alcohol can also help prevent intoxication.
Watermelon juice reduces body temperature
Watermelon helps replenish electrolytes and quickly cools the body. Drinking plenty of watermelon juice also promotes alcohol excretion through urine, reducing the amount of alcohol absorbed by the body. Additionally, adding a small amount of salt to watermelon juice helps stabilize mood.
Source: VTC
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