Many people have the habit of drinking a glass of warm water when they wake up, a healthy practice that hydrates and improves one’s health. However, the question of whether to drink before or after brushing one’s teeth is often unclear.
According to medical experts, drinking water before brushing your teeth in the morning offers several benefits for your body, including:
When we first wake up, our saliva contains the highest amount of amylase enzymes, which are essential for a healthy digestive system. The saliva is also more alkaline at this time and contains a higher concentration of beneficial bacteria, helping to neutralize stomach acid. Brushing your teeth first thing in the morning can wash away these beneficial bacteria, so it is best to drink a glass of warm water first. You can also add a bit of honey or a few drops of lemon juice, unless you have stomach issues.
Remember to brush your teeth thoroughly the night before to avoid the buildup of harmful bacteria in your mouth.
Benefits of Morning Hydration
Cleanses the Digestive System
Drinking water on an empty stomach in the morning is excellent for digestion. This habit regulates metabolic functions and helps flush out toxins, keeping your body clean and healthy.
Aids in Weight Loss
Did you know that drinking warm water in the morning can help you lose weight? It increases body temperature, boosts metabolism, and burns more calories.
Prevents Kidney Stones
Warm water reduces stomach acid, a primary cause of kidney stones. Staying hydrated also means urinating more frequently, which hinders stone formation.
Detoxifies the Body
Warm water is a fantastic way to detox. A morning glass of warm water stimulates sweating, aiding the body’s natural detoxification process.
Anti-Aging Properties
Proper hydration is essential for healthy, youthful skin. Aim for a glass of warm water in the morning and at least two liters of water throughout the day.
Boosts the Immune System
Water flushes out waste and harmful bacteria, strengthening your body’s defenses and helping fight off potential illnesses.
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