Using an air conditioner at night is a common practice for many families during hot seasons to ensure a comfortable sleep in the sweltering heat. Setting the right temperature to balance energy conservation and health benefits is a concern for many.
Is it reasonable to set the air conditioner to 26°C at night?
The recommended temperature for air conditioners is typically suggested at 26°C, but is this the optimal choice for nighttime use?
As the human body enters a deep sleep state, body temperature naturally decreases. This is a biological process that aids in achieving better sleep quality. If the surrounding environment is too cold, the body has to expend extra energy to maintain its core temperature, leading to disrupted sleep and reduced sleep quality.
Is 26°C a reasonable temperature for the air conditioner at night? (Image: Grandcomfort)
While 26°C might be ideal during the day when the body is active, it can feel too cold at night as the body temperature naturally drops. People may feel comfortable when they first fall asleep, but after a few hours, especially in the middle of the night, they might wake up feeling chilly and need to pull up extra blankets, disrupting their sleep and increasing the risk of catching a cold.
What is the appropriate temperature for the air conditioner at night?
Many people believe that setting the temperature to 26°C saves energy. In reality, the lower the temperature setting, the harder the air conditioner has to work to maintain it, resulting in higher energy consumption. Even though 26°C is not extremely cold, it still consumes more energy compared to setting it to 28°C.
Experts recommend setting the air conditioner to a temperature that is not too different from the outdoor temperature to conserve energy. If the outdoor temperature during the day is 34°C, setting the air conditioner to 26°C creates an 8-degree difference, which helps save energy and reduces the temperature shock when transitioning between environments (the recommended temperature difference is below 10 degrees, ideally 7 degrees).
Maintaining the air conditioner at a very low temperature for extended periods can lead to dry skin, sore throat, and weakened immune system. During sleep, our body is at rest, and the immune system works vigorously to restore our health. If the environment is too cold, the body has to work harder to maintain its temperature, compromising the immune system.
Experts advise setting the air conditioner to 28°C at night. This temperature ensures comfort without being too cold, reducing the risk of catching a cold and saving energy. If you still feel hot, you can initially set the temperature to 26°C and then switch to Sleep Mode.
The Sleep Mode feature in air conditioners automatically increases the temperature by 1°C every hour after it is turned on. This helps prevent you from feeling hot when you first fall asleep and maintains a comfortable temperature throughout the night.
With this information, you can now answer the question, “Is it reasonable to set the air conditioner to 26°C at night?”
Tips for Efficient Air Conditioner Usage
To use your air conditioner efficiently while conserving energy and maintaining health and equipment safety, consider the following:
Set an appropriate temperature: Maintain a temperature of 28°C at night and utilize the Sleep Mode to gradually increase the temperature.
Regular maintenance: Clean the air filters, check the coolant, and perform regular maintenance on the compressor to ensure optimal performance.
Combine with a fan: Use a fan along with the air conditioner to circulate cool air evenly throughout the room.
Adjust according to personal preferences: Everyone has different temperature preferences, so adjust the temperature to suit your and your family’s needs for optimal sleep.
According to VTC News
Are You Making These Common Mistakes That Are Affecting Your Sleep?
Have you ever made a mistake when decorating your bedroom that affected your sleep? A common problem is that people often make basic decorating errors that can lead to a messy, unpleasant looking space.
Understanding the Health Benefits of Drinking Water of Different pH Levels
Are you aware of the importance of water’s pH to our health? Have you ever wondered what the optimal level of pH in water should be? Read on to learn more about water pH and how it affects our wellbeing.
Tips for Keeping Cool on a Hot Summer Day
As extreme weather patterns become increasingly common, many are struggling to find ways to cope. With temperatures in our country rising and cooling far beyond what used to be considered normal for the season, winter often feels like spring and summer can be oppressive and sweltering. How can we prepare for and manage the drastic shifts in climate?
Eat These 10 Magnificent Foods Every Day
Want glowing, healthy skin? Forget expensive cosmetics – add these 10 skin-boosting foods to your diet for beautiful results!
How to Make Sure You Buy the Perfect Mattress for Optimal Sleep and Health
Want to know the essentials of selecting a quality mattress that will give you a peaceful night’s sleep and boost your health? Look no further! This article provides all the key advice for finding a mattress that suits your specific needs and ensures you get a well-deserved rest. Get the important information you need to make the perfect mattress choice right here.
