1 Is Stir-Frying Bean Sprouts with Pork Liver and Celery Harmful to Health?
Pork liver is rich in Vitamin A and iron, which helps in creating hemoglobin and can treat and prevent anemia. Bean sprouts and celery, on the other hand, are excellent sources of Vitamin C. However, stir-frying pork liver with these vegetables can lead to the oxidation of Vitamin C, resulting in a loss of nutrients in the dish.
It’s not just pork liver; other types of animal livers should also not be combined with celery, curly kale, and coriander. This is because animal livers contain high levels of copper and iron. These metal ions can cause the oxidation and deactivation of Vitamin C present in the vegetables, fruits, and other plant-based foods. Additionally, the cellulose and oxalic acid in these vegetables, when combined with liver, can disrupt the body’s iron absorption process.
2 Important Notes When Consuming Pork Liver
While pork liver is delicious, it is also a repository of toxins and parasites that can be harmful to your health. Therefore, keep the following in mind:
– Avoid consuming excessive amounts of liver due to its high cholesterol content, which can lead to atherosclerosis and cardiovascular diseases.
– Before cooking, soak the pork liver in water for about 10 minutes.
– Opt for fresh liver with a deep red color and a firm texture when pressed.
– You can prepare pork liver in various ways, such as sweet and sour stir-fry, five-spice fried liver, and more.
In conclusion, stir-frying bean sprouts with pork liver is not recommended as it diminishes the nutritional value of the dish. Hopefully, this information will assist homemakers in their daily cooking endeavors.
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