Is There a Caloric Difference Between Domestic and Foreign Plums?

Plums are a delicious and distinctive fruit native to the northern regions, beloved by many. But how much do we really know about this tasty treat? Specifically, how many calories are in 100g of these northern plums, and can indulging in this fruit lead to weight gain? Discover the answers and explore the best ways to enjoy plums while supporting your health.

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Plums are a delicious fruit, native to the north of Vietnam and loved by many. Join Bach Hoa XANH as we explore the nutritional value and benefits of this fruit in the article below.

1. Nutritional Value of Northern Plums

Nutritional Information for Northern Plums

Nutritional Value of Northern Plums

Nutritional values per 100g of fresh plums:

  • Calories: 46
  • Protein: 0.8g
  • Carbohydrates: 11g
  • Fat: 0.2g
  • Fiber: 1g
  • Sugar: 7g
  • Vitamin A: 5% RDI
  • Vitamin C: 10% RDI
  • Vitamin K: 5% RDI
  • Potassium: 2% RDI
  • Manganese: 2% RDI
  • In addition, a plum provides small amounts of iron, vitamin B6, and magnesium.

Nutritional values per 100g of dried plums (prunes):

  • Calories: 240
  • Protein: 2g
  • Carbohydrates: 62g
  • Fat: 0.5g
  • Fiber: 7g
  • Sugar: 42g
  • Vitamin A: 2% RDI
  • Vitamin K: 20% RDI
  • Vitamin B6: 3% RDI
  • Potassium: 7% RDI
  • Copper: 8% RDI
  • Manganese: 8% RDI
  • Magnesium: 5% RDI
  • Phosphorus: 2% RDI

How Many Calories Are in Northern Plums?

Health Benefits of Northern Plums

Northern plums are packed with nutrients and offer a range of health benefits, including:

  • Antioxidant properties
  • Support for cardiovascular health
  • Improves anemia
  • Effective in lowering blood sugar levels
  • Strengthens bones and joints
  • Enhances memory and cognitive function
  • Aids digestion and relieves constipation

2. How Many Calories Are in 100g of Northern Plums?

100g of Northern plums provides 20-25 calories to the body. Different varieties of Northern plums have similar calorie counts. However, if you eat riper, sweeter plums, the calorie count may be slightly higher due to increased sugar content, but this difference is negligible.

Northern Plums Provide 20-25 Calories per 100g

3. Will Eating Northern Plums Make You Fat?

With only 20-25 calories per 100g, Northern plums are unlikely to cause weight gain. Plums are low in fat and provide essential nutrients that the body needs.

Plums have a low glycemic index, and one would have to consume 6kg in a day to experience weight gain. In fact, plums can aid weight loss when incorporated into a balanced diet.

Will Eating Northern Plums Make You Fat?

Northern plums can help with weight loss due to their low-calorie content and low glycemic index.

Additionally, plums are rich in fiber and water, which stimulate metabolism, create a sense of fullness, and burn excess fat.

Plums are 70% water, which contributes to a feeling of fullness without adding extra calories, making them an excellent choice for weight management.

Can Northern Plums Help with Weight Loss?

4. Delicious Northern Plum Recipes

Spicy and Sour Northern Plum Salad

Simply wash and halve the plums, then add the remaining ingredients and give it a good mix. The sour plums, spicy chili, and sweet sugar create an irresistible combination.

Spicy and Sour Northern Plum Salad

Northern Plum and Ginger Salad

Northern plums can be used to make a healthy weight-loss salad. After preparing the ingredients, blend them with a ginger sauce for a delicious treat.

The Northern Plum and Ginger Salad has a sweet and sour taste with a distinctive ginger aroma that will keep you coming back for more.

Northern Plum and Ginger Salad

Northern Plum and Ginger Confit

Northern Plum and Ginger Confit is a delightful combination of sweet and sour plums with a spicy kick from the ginger. It’s a simple yet addictive treat that you won’t want to miss!

The process is straightforward: prepare the plums, marinate them in ginger and sugar for an hour, then stir-fry and dry them at 120 degrees Celsius for 30 minutes.

Northern Plum and Ginger Confit

5. Things to Note When Eating Northern Plums for Weight Loss

While Northern plums are low in calories and suitable for dieters, there are a few things to keep in mind:

  • Eat in moderation, about 7-10 plums per serving.
  • Avoid eating at night to protect your teeth.
  • Do not eat on an empty stomach, as it may irritate the stomach.
  • Avoid consuming plums with eggs, duck meat, almonds, etc., as this may cause indigestion and bloating.
  • Individuals with stomach problems, diabetes, or high body heat should refrain from eating Northern plums.

Things to Note When Eating Northern Plums for Weight Loss

Frequently asked questions

Yes, there are slight differences in calorie content between domestic and foreign plums. On average, foreign plums tend to have slightly higher calories than domestic ones. This is due to factors such as varietal differences and growing conditions.

Foreign plums, especially those imported from countries with a warmer climate, tend to have a higher natural sugar content, which contributes to their slightly higher calorie count. The growing conditions and soil type can also influence the nutrient composition of the fruit.

Not necessarily. While foreign plums, on average, may have slightly higher calories, there are exceptions. The calorie content can vary depending on the specific variety of plum, the growing region, and the agricultural practices used.

The best way to determine the exact calorie content of a plum is to refer to nutritional databases or consult with a nutritionist. The calorie count may vary depending on the size and weight of the fruit, so it’s always good to check for specific plum varieties if detailed information is available.

In addition to slight calorie variations, domestic and foreign plums may also differ in their nutrient profiles. Foreign plums might have higher levels of certain vitamins and minerals due to the different soil and climatic conditions in which they are grown.
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