## Is Coffee Keeping You Alert or Making You More Forgetful?
Coffee has long been a morning staple for many, especially busy modern women. But not everyone knows that drinking coffee at the wrong time or overindulging can cause a reverse reaction in the brain, leading to fatigue, reduced concentration, and poor memory.
A study published in the Journal of Clinical Sleep Medicine found that consuming coffee too late in the day can disrupt sleep cycles, preventing the brain from fully “recharging,” resulting in a groggy state the next day.
## Common Mistakes When Drinking Coffee
Drinking Coffee First Thing in the Morning
When we first wake up, our bodies release cortisol, a natural alertness-inducing hormone. Drinking coffee at this time won’t be as effective, and it may make your body more accustomed to caffeine.
Using Coffee as a Breakfast Replacement
Many women skip breakfast and only drink coffee in a hurry. This causes blood sugar levels to drop rapidly, leading to dizziness, drowsiness, and temporary memory loss.
Overindulging in Coffee to Fight Drowsiness
Drinking multiple cups of coffee throughout the day will not only make it hard to fall asleep but also stress your nervous system, impairing flexible thinking and memory.
## How to Drink Coffee to “Activate” Alertness Properly
Health experts recommend drinking coffee about 1-2 hours after breakfast. At this time, your body has already refueled with basic energy, and caffeine will be more effective, helping you stay alert while avoiding an upset stomach. Especially, avoid drinking coffee after 2 p.m., as caffeine can remain in your bloodstream for up to 6 hours, making it difficult to fall asleep at night.
Instead of relying on coffee as a temporary fix, adopt a healthy diet, adequate sleep, and light exercise to keep your body energized without depending on caffeine.
## A Gentle Reminder for Forgetful Girls
Don’t blame yourself for misplaced keys, lost phones, or messages sent to the wrong person. It could be a subtle sign that you’re drinking coffee incorrectly. Listen to your body and make small adjustments for improved alertness, concentration, and better sleep every day.
4 Coffee Mistakes That Can Undo Its Health Benefits
Unknowingly, many people make four common mistakes when it comes to their coffee consumption, such as drinking it on an empty stomach or preparing it incorrectly. These mistakes can have subtle negative impacts on your health over time.
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Is It Healthy to Replace Breakfast with Coffee?
In today’s fast-paced world, a cup of coffee is often the go-to morning ritual for many. However, a significant number of people tend to rely on coffee as their “breakfast” instead of having a proper meal.
