The weather is getting hotter and the demand for cooling drinks like tea, smoothies, and fruit juices is increasing significantly. That’s why mangoes are becoming popular.
Mangoes are one of the famous tropical fruits and are known as the “king of tropical fruits”. Mangoes are rich in sugar, dietary fiber, minerals, protein, vitamins, and other nutrients. The vitamin A content in mangoes is 2 to 3 times higher than that of other fruits.
There are many types of mangoes on the market, such as sand mangoes, statue mangoes, Thai mangoes, Australian mangoes, each with different colors and flavors. Each type of mango has its own way of identifying. With these tips, you can confidently choose a delicious mango no matter what type it is.
4 easy tips to choose delicious mangoes
Look at the color
First of all, when buying mangoes, you need to look at the outer color of the mango. Whether it’s a yellow or green-skinned mango, you should choose mangoes with fresh and thin skins. Do not buy mangoes with dull color and rough skin.
For Thai mangoes, they have a slim and long shape with a slightly curved tail. When ripe, they will turn yellow, but they will not taste as good as when they are still green. When buying Thai mangoes, choose the ones with thin and evenly green skins, do not choose mangoes with dark green patches.
Choose mangoes that are naturally ripened, with a slightly red blush at the top.
Or with the currently popular Thanh Ca mangoes, they are both sweet and fragrant, with distinctive ripe golden skins. If the yellow color is pale, it means the mango is not good. Most types of mango sold in the market are yellow when ripe. Therefore, if the green color is faint, the mango is not ripe and will taste sour and not good. The best time to eat mangoes is when the mango skin turns orange-red.
Based on size and shape
For mangoes of similar sizes, hold them in your hand and buy the heavier one. When buying mangoes, pay attention to the plumpness of the fruit, with thin skins and a tapering shape, they have more flesh and taste better. Round mangoes have less fruit and more seeds, so they will not be as delicious.
When buying mangoes, gently press the fruit. If it feels firm and bouncy, it means the mango is still fresh. Mangoes with such quality should be chosen. If you press the mango and it does not bounce back, it means the mango is not fresh, so you should skip those fruits.
If the mango skin is particularly smooth and plump, it means the mango has absorbed water and is delicious. Wrinkled mango skins indicate a lot of water loss, so the freshness is compromised.
The bigger the stem, the larger the seed and the less fruit flesh.
Smell the aroma
Ripe mangoes have an attractive fragrance. If you smell a strong odor, it means the mango is not good. Even if there is no strong aroma, naturally ripe mangoes will have a faint mango scent. So choose mangoes that have a pleasant aroma.
Mangoes with black spots on the yellow skin that are soft when pressed are spoiled, as they are prone to bacterial contamination. This will cause the mango to spoil quickly, so you should not buy such fruits.
Guide to making a refreshing mango smoothie
The necessary ingredients include 1 mango, 1 banana, half a lime juice, some ice cubes, and a few mint leaves for decoration.
Peel the mango and extract the flesh. Put it in a blender, then add the chopped banana. Pour in the lime juice. Both mango and banana have a natural sweetness. However, if you want to increase the sweetness, you can add 15ml of sweetened condensed milk or maple syrup.
Finally, add a few ice cubes, not too many to avoid diluting the smoothie. If you don’t want to use ice, you can chill the ingredients before blending.
Cover the blender and blend the mixture until smooth. Pour the mango smoothie into a glass and decorate with mint leaves.
Good luck with applying these tips to choosing delicious mangoes easily and successfully making refreshing mango smoothies that are good for your skin!
Source: PNVN
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