See also: Effective Pain Relief Methods
Method 1
Peel a lemon and carefully remove the green/yellow rind, ensuring no white pith remains attached. Place the rind on the affected area and secure it with a bandage to keep it in place. Leave it on for a few hours and notice the remarkable difference.
Method 2
Place the freshly peeled lemon rind in a glass jar and add 3-4 tablespoons of olive oil. Secure the lid and let it infuse for 15 days. After this period, you’ll have a wonderful massage oil blend. Massage the affected area with this oil and leave it on for a few hours before rinsing it off. You’ll be amazed at how quickly your pain subsides.
Additionally, olive oil is renowned for its anti-inflammatory and infection-fighting properties. Substituting other cooking oils with olive oil may also help reduce chronic inflammation and pain throughout your body, especially in managing high cholesterol and rheumatoid arthritis.
Method 3
Combine freshly peeled lemon rind, a few fresh eucalyptus leaves, and enough olive oil in a cup. Tightly seal the cup and let it infuse for about two weeks. Then, soak a piece of cloth in this mixture and place it over the affected joint. Leave it on overnight, and you’ll be surprised by the significant reduction in your joint pain.
Method 4
Boil some water and add a few pieces of fresh lemon rind. Let it simmer for a few minutes, stirring occasionally. Once it cools down, drink it as you would any other beverage. If the bitter taste is too strong, add a bit of honey while the water is still warm. This concoction helps reduce inflammation and alleviates joint pain.
Method 5
Take the rind of a ripe, yellow lemon and apply heat to it. While still warm, place the rind on the painful areas of your joints and bones. Secure it with a bandage and leave it on for a few hours. Reheat the rind and repeat the process. The warmth from the lemon rind enhances its pain-relieving properties and improves absorption through the skin. However, be cautious not to apply the lemon rind when it’s too hot to avoid burning your skin.
Lemons truly are versatile, from culinary delights to natural remedies. We hope this article has provided you with effective ways to manage joint and bone pain for yourself and your loved ones.
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