Furthermore, on Sunday, May 7, 2023, there are also several noteworthy health articles, including: Unique fan usage tips to help you sleep better on hot nights.…
What’s great about eating slower?
Eating slower is a simple way to support weight loss and improve metabolism.
In busy and hectic life, most people eat in a hurry, eat while walking, or eat while using their phones, computers, or watching TV. But eating this way can negatively affect health.
Eating slowly and mindfully helps improve digestion, allowing the body and brain to keep up with the amount of food consumed and can help you feel full longer. It is a simple way to support weight management and metabolic health.
Caitlin Beale, a nutrition expert at Signos (USA), pointed out the great health benefits of eating slowly.
In busy and hectic life, most people eat in a hurry.
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Aids in weight loss
Eating slower can help you feel full earlier, thereby consuming fewer calories. Hunger and fullness signals are sent to the brain to eat or stop eating, for example, hormones that let the brain know how full it is.
Read more about it on the health news website What’s great about eating slower? on Thanh Nien Online for May 7, 2023. You can also find other articles about what will happen such as: What will happen with the body if you only like to eat meat?; What will happen if you sit all day?…
4 tips for weight loss when lifting weights
The key to effective weight loss is a combination of healthy eating and regular exercise. In fact, sometimes, simply eating healthy and cutting calories can help with weight loss. However, exercise, especially weightlifting, can help with faster weight loss and provide other health benefits.
Strength training with weightlifting in conjunction with a healthy diet can burn fat quickly and help develop larger, firmer muscles. By regularly weightlifting, the body has a faster metabolism and burns more calories, according to the nutrition and health website Eat This, Not That! (USA).
Regular weightlifting not only helps burn more calories but also makes the muscles stronger and larger.
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To optimize calorie burning and weight loss effectiveness, when weightlifting, people can apply the following methods:
Focus on the major muscle groups
In order for the body to burn calories more, it is important to focus on the largest muscle groups, such as the front and back thighs and glutes. Although the amount of calories burned between exercising the largest muscle groups and the average-sized muscle groups is not significantly different, this is a way to optimize the body’s calorie-burning ability.
Read more about it on the health news website 4 tips for weight loss when lifting weights on Thanh Nien Online for May 7, 2023. You can also find other articles about handy tips such as: Experts: 5 eating and drinking tips to slow down aging after 50; 7 tips to keep fit without ‘exercise’…
A new diet can help significantly reduce diabetes in 5 years
The soup and shake diet program proposed by the UK National Health Service (NHS) can “reverse” type 2 diabetes.
New data shows that this method can help type 2 diabetes patients significantly reduce the disease for at least 5 years, according to Yahoo News.
A previous study sponsored by the UK government found that about a quarter of diabetes patients had a significant reduction in 2 years after starting a low-calorie “soup and shake” diet. Now, from this ongoing study, the authors found that the aforementioned diet continued to reduce the disease for an additional 3 years, making it a total of 5 years.
Patients following the “soup and shake” diet lost an average of 9 kg in the first 5 years, and importantly, they no longer needed medication to control their blood sugar levels.
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What is the soup and shake diet?
Half of the participants in the previous “Diabetes Remission Clinical Trial” (DiRECT) applied the low-calorie diet with the guidance of healthcare professionals.
Read more about it on the health news website A new diet can help significantly reduce diabetes in 5 years on Thanh Nien Online for May 7, 2023. You can also find other articles about diabetes such as: Found: a type of drink that helps diabetes patients live longer; Should diabetes patients avoid coffee?…
Wish you a happy and fulfilling Sunday with your family.
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