In addition, on Sunday, May 7, 2023, there are the following notable health articles: Unique fan tips to help you sleep well on hot nights…
What great things will happen when you eat slower?
Eating slower is a simple way to support weight loss and improve metabolic health.
In our busy and hectic lives, most of us tend to eat in a hurry, eat while on the go, or eat while multitasking with our phones, computers, or TV screens. But eating this way can have negative effects on our health.
Eating slowly and mindfully helps improve digestion, allowing the body and brain to keep up with the amount of consumed food and can help you feel full for a longer time. It’s a simple way to support weight loss and improve metabolic health.
Caitlin Beale, a nutrition expert at health care company Signos (USA), has highlighted the great health benefits of eating slowly.
In our busy and hectic lives, most of us tend to eat in a hurry
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Helps with weight loss
Eating slower can help you feel full sooner, thus consuming fewer calories. Hunger and fullness signals are sent to the brain to eat or stop eating, for example, hormones that let the brain know when it is full.
Continue reading the article What great things will happen when you eat slower? on health news Thanh Nien Online May 7, 2023. You can also find more articles about what will happen such as: What will happen to your body if you only like to eat meat?; What will happen when you sit all day?…
4 tips for weight loss when lifting weights
The key to effective weight loss is a combination of healthy eating and regular exercise. In fact, sometimes just eating healthy and cutting calories can help with weight loss. However, exercise, particularly weightlifting, can help with weight loss more efficiently and provide other health benefits.
Strength training with weightlifting combined with a diet will burn fat faster and help muscles become firmer and larger. By regularly weightlifting, the body has a faster metabolism and burns more calories, according to the nutrition and health site Eat This, Not That! (USA).
Regular weightlifting not only helps burn more calories but also makes your muscles stronger and bigger
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To optimize calorie burning and weight loss benefits, when weightlifting, people can apply the following methods:
Focus on major muscle groups
To burn more calories, it is important to focus on the largest muscle groups, such as the front thighs, back thighs, and buttocks muscles. Even though the calories burned between exercising the largest muscle groups and exercising medium-sized muscle groups are not significantly different, this is a way to optimize the body’s calorie burning capacity.
Continue reading the article 4 tips for weight loss when lifting weights on health news Thanh Nien Online May 7, 2023. You can also find more articles about tips and tricks like: Expert: 5 eating and drinking tricks to slow aging after 50; 7 tricks to stay in shape without ‘working out’…
A new diet could help reverse type 2 diabetes in 5 years
A soup and shake diet program proposed by the UK National Health Service (NHS) could “reverse” type 2 diabetes.
New data shows that this method could help patients with type 2 diabetes gradually reduce their illness for at least 5 years, according to Yahoo News.
A previous study sponsored by the UK government found that about 1/4 of diabetes patients experienced gradual improvement within 2 years after starting a low-calorie “soup and shake” diet. Now, from this ongoing study, the authors found that the aforementioned diet could help to continue reducing the disease for another 3 years, totaling 5 years.
Those who followed the “soup and shake” diet reduced an average of 9 kg in the first 5 years, and notably, they no longer needed medication to control their blood sugar levels
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What is the soup and shake diet?
Half of the participants in the previous “Diabetes Resilience Trial” (DiRECT) study applied a low-calorie diet under the guidance of healthcare professionals.
Continue reading the article A new diet could help reverse type 2 diabetes in 5 years on health news Thanh Nien Online May 7, 2023. You can also find more articles about diabetes such as: Discovery of drinks that can help diabetic patients live longer; Should diabetes patients avoid coffee?…
Wishing you a happy and joyous Sunday with your family.
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