Reduce risk of bone fractures by drinking tea daily
Tea has long been known as a food that helps reduce the risk of heart disease and cancer, and a recent study has also shown that drinking tea helps reduce the risk of bone fractures, especially hip fractures.
(TNO) Tea has long been known as a food that helps reduce the risk of heart disease and cancer, and a recent study has also shown that drinking tea helps reduce the risk of bone fractures, especially hip fractures.
Black tea contains flavonoids that help prevent osteoporosis and fractures – Photo: Shutterstock
According to Daily Mail on November 5, a study involving 1,200 women aged 70, conducted by experts from Sir Charles Gairdner Hospital in Perth, Royal Perth Hospital, and Flinders University in Adelaide, Australia, tracked the tea-drinking habits of the study group.
The research results showed that over a 10-year period, women who drank more than 3 cups of black tea per day had a 30% lower risk of bone fractures than those who drank less than one cup per week.
According to the researchers, with each cup of tea per day, women can reduce their risk of bone fractures by about 9%.
Researcher Jonathan Hodgson said: “Nutrition plays a role in osteoporosis and fracture prevention. There is no evidence that flavonoid-rich foods such as fruits, vegetables, and tea are related to bone loss and fractures, but flavonoids are associated with a reduced risk of fractures in older women.”
The study was published in the Journal of Clinical Nutrition (USA).
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Frequently asked questions
Drinking tea, especially green tea, is rich in antioxidants and anti-inflammatory properties which can help to improve bone mineral density and strength. This is due to the high fluoride content in tea, which helps to promote bone health and reduce the risk of fractures.
Fluoride plays a crucial role in bone health by increasing bone density and strength. It helps to promote the growth and activity of osteoblasts, which are cells responsible for bone formation and mineralization. Additionally, fluoride inhibits the activity of osteoclasts, cells that break down bone tissue, thereby maintaining a healthy balance in bone metabolism.
Green tea is particularly renowned for its bone health benefits due to its high antioxidant and fluoride content. However, other types of tea, such as black tea and oolong tea, also contain fluoride and can contribute to improving bone strength.
While there is no definitive recommendation, studies suggest that drinking around 2-3 cups of green tea daily can provide significant benefits for bone health. However, it’s important to maintain a balanced diet and ensure you’re also consuming adequate calcium and vitamin D for optimal bone health.
Excessive tea consumption, especially on an empty stomach, may lead to an upset stomach or constipation in some individuals due to the tannins present in tea. Additionally, tea contains caffeine, and excessive caffeine intake can cause side effects such as jitters, anxiety, and disrupted sleep. Therefore, moderation is key, and it’s advisable to consult with a healthcare professional to determine the appropriate amount of tea for your individual needs.
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Black tea contains flavonoids that help prevent osteoporosis and fractures – Photo: Shutterstock
