Here are some tips for drinking alcohol without getting drunk.
Eat a light meal before drinking.
Before going to a party, don’t let your stomach be empty, you can choose foods that absorb less alcohol such as bread or you can eat rice.
According to experts, eating a light meal before drinking alcohol will prevent alcohol from coming into contact with the stomach and intestines, helping you stay sober longer.
In addition, drinking a glass of milk before drinking alcohol also helps limit the absorption of acetaldehyde into the blood. From there, they help slow down the absorption of alcohol in the body, reducing the stimulation of alcohol to the stomach.
Drink plenty of water.
When drinking alcohol, the body will be dehydrated. Therefore, at this time, you may feel symptoms of nausea and discomfort. A simple tip is to drink a glass of water before or while drinking. This method helps dilute beer in the stomach, reduce alcohol concentration, thereby limiting the signs of drunkenness.
Drink alcohol slowly.
A small tip for drinking alcohol slowly is to drink slowly. Drinking alcohol slowly and cheerfully with friends is the key to giving the body time to absorb and metabolize ethanol. In addition, this little trick also helps the body control the amount of alcohol taken in.
To limit the state of drunkenness, you should choose drinks with a low alcohol concentration (Photo: Henryford)
Do not mix alcoholic beverages with each other.
Mixing beer and carbonated drinks causes many health hazards. Carbonated water contains a large amount of carbon dioxide gas that speeds up the rate of alcohol absorption into the blood, making us more prone to getting drunk. In addition, mixing these two types of drinks also increases the risk of cardiovascular and gastric diseases.
Choose drinks with low alcohol content.
If you are not used to drinking beer, choose drinks with low alcohol content such as fruit wine, wine… In addition, types of wine with a light bitter taste and easy to drink are also a choice to help limit drunkenness.
Do not smoke while drinking.
Smoking is considered a stimulant that speeds up your drunkenness. Moreover, smoking while drinking alcohol can cause serious damage to your health, especially your liver.
Drink tomato juice when drinking alcohol.
A Japanese research group said that drinking tomato juice can reduce the alcohol concentration in the body, limiting drunkenness. Because the components in tomatoes activate enzymes that accelerate the alcohol metabolism process. Therefore, when drinking alcohol, you can enjoy a glass of tomato juice.
This method not only supplements water for the body but also helps limit drunkenness. In the case of finishing drinking alcohol, if you want to quickly sober up and reduce headaches, you can also drink this juice.
According to VTC
