According to health experts, when back pain occurs, one should engage in physical activities and practice stretching exercises for muscles and yoga.
According to boldsky, many people are unaware that back pain can gradually decrease if they lose weight because the additional weight puts pressure on the spine and exacerbates the pain. Therefore, less weight means less pressure, and over time, less pain.
Back pain causes discomfort, and nearly everyone experiences back pain at least once in their lifetime.
Furthermore, when suffering from chronic fatigue syndrome or fibromyalgia, patients may experience back pain. Although back pain may disappear quickly when using a pain relief medication, at this point, patients have been unable to identify the cause and find a definitive solution for the pain.
According to experts, if the pain lasts for more than a week, immediate medical attention is necessary. It may be a sign of something truly negatively affecting the body.
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Frequently asked questions
The answer depends on the severity and cause of your back pain. In most cases, a combination of gentle movements and rest is recommended. Bed rest is not advised as it can weaken muscles and prolong recovery. Light activities and stretches can help reduce pain and improve function.
Low-impact aerobic exercises such as walking, swimming, and cycling are excellent choices as they increase blood flow to the spine and surrounding muscles, promoting healing. Core-strengthening exercises such as pilates and yoga can also help stabilize the spine and reduce pain.
In addition to exercise, managing back pain may include a combination of heat/ice therapy, over-the-counter pain relievers, and improving your posture and sleeping positions. Maintaining a healthy weight and avoiding prolonged inactivity can also help prevent and manage back pain.
If your back pain is severe, persists for more than a few weeks, or is accompanied by other symptoms such as numbness, tingling, or fever, it is important to consult a medical professional for a proper diagnosis and treatment plan.
It is generally advised to avoid high-impact exercises such as running, jumping, or activities that involve heavy lifting or twisting, especially if these movements aggravate your pain. Listen to your body and adjust your activities accordingly.
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