Should you rest or exercise when you have back pain?

The belief that taking pain medication and resting when experiencing back pain is the way to alleviate it is completely wrong.

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According to health experts, when back pain occurs, one should engage in physical activities and practice stretching exercises for muscles and yoga.
According to boldsky, many people are unaware that back pain can gradually decrease if they lose weight because the additional weight puts pressure on the spine and exacerbates the pain. Therefore, less weight means less pressure, and over time, less pain.
Furthermore, when suffering from chronic fatigue syndrome or fibromyalgia, patients may experience back pain. Although back pain may disappear quickly when using a pain relief medication, at this point, patients have been unable to identify the cause and find a definitive solution for the pain.
According to experts, if the pain lasts for more than a week, immediate medical attention is necessary. It may be a sign of something truly negatively affecting the body.

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