Tips

Should you turn off or leave your phone on before going to bed? Many have regretted not doing so in time.

Normally, before going to bed, we have two tendencies. One is to leave the phone in normal working mode, and the other is to turn it off. So which one is the right way to do it?

Administrator

20 January, 2024

120

When your phone is in normal operating mode, it will connect to the home wireless network. Some people are concerned about the radiation from mobile phones and often turn them off. In fact, the radiation from mobile phones is understood as a form of radio waves and our bodies will absorb a portion of it. Studies also show that the amount of radiation emitted by phones when they are not in use is considered safe for our health, it is minimal and will have no significant impact on the human body.

Some people have a different thought, they will turn off their mobile phones at night before they go to sleep because they are afraid of being disturbed by unnecessary calls or notifications. However, this method also has many drawbacks because if there is an incoming call or an important SMS notification, you will not be able to respond in a timely manner.

Some people believe that turning off their mobile phones before going to sleep at night will help save more power. Although turning off the mobile phone can save some actual power consumption, when we restart the phone the next day, these applications and software will be reloaded, thereby accelerating the power consumption, and this power consumption is relatively large. Therefore, saving battery power by turning off the phone is not necessary.

On the other hand, turning on and off the phone daily can also damage the power button. When the power button is damaged, it will naturally make it difficult for you to use your phone. In fact, before going to sleep at night, all we need to do is enable the power saving mode in the settings of our mobile phones, which can optimize the power consumption of the phone.

You just need to go to the settings of your mobile phone, tap on the battery section, and select the power saving mode, then you have completed the operation. After these two simple steps, even if our mobile phones are turned on every night, they will still be in power saving mode and will not affect the calling or messaging functions. Therefore, if you want to save battery power, you can turn on these two switches every night.

Now you probably have the answer to the question of whether or not to turn off your phone before going to sleep. In fact, if we frequently turn the power of our phones on and off every day, it not only consumes the phone’s energy but also requires a large amount of data to be reloaded each time it is restarted.

And if the mobile phone is turned on and off repeatedly many times, it is very likely to get stuck after a long time. Therefore, in normal cases, it is better to turn off the mobile phone and restart it once a week. Restarting not only helps close some background apps on the phone but also gives the phone some rest time.

By An Nhiên – Vietnamnet