Start your day with health news, readers can also see more articles: 4 light protein-rich dishes for diabetics; Why shouldn’t you drink coffee after drinking too much? ; Hot sun, what to eat to cool off?…
Do this when going to the bathroom to prevent diseases
Many people nowadays cannot go to the toilet without a phone in their hands.
A survey found that 90% of Americans regularly use their phones when going to the bathroom, according to the research journal Study Finds. Interestingly, this habit can expose people to deadly germs.
The bacteria commonly found on toilet seats is Staphylococcus aureus (golden staph)
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Toilets are usually damp, making them ideal for germs to thrive. Using a phone in the toilet allows bacteria to cling to the phone, creating a cycle of infection: from the phone to the hands, into the mouth, and then into the body.
Common types of bacteria found in toilets include: Hepatitis A, golden staph, streptococcus bacteria causing respiratory diseases, norovirus, E. coli causing diarrhea and vomiting, Staphylococcus causing skin infections, as well as Actinobacteria causing tuberculosis and leprosy, Citrobacter causing urinary tract infections, Enterococcus causing meningitis…
In addition, toilets also contain regular flu viruses that can have long-term health effects. The next part of this article will be on the health page on May 4.
4 light protein-rich dishes for diabetics
For people with diabetes, diet greatly affects blood sugar control. Due to the impact of blood sugar, it is easy for patients to feel hungry between main meals. At that time, they can have a light meal, and the important thing is to choose the right type of food.
The foods that people with diabetes choose for light meals will have good protein, healthy fats, lots of fiber, and low starch. They will help you feel full and reduce the risk of sudden blood sugar spikes.
Seeds are very suitable for diabetes patients as a light meal
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The foods that are rich in protein for the health of people with diabetes include:
Seeds. Seeds are ideal light meals for people with diabetes. They contain little starch and are a source of healthy fats, protein, fiber, vitamins, minerals, and polyphenol antioxidants.
A study published in The American Journal of Clinical Nutrition found that polyphenol antioxidants can help regulate blood sugar. Common types of seeds include pumpkin seeds, sesame seeds, cashews, wisteria, and hazelnuts. Readers can find more content in this article on the health page on May 4.
Why shouldn’t you drink coffee after drinking too much?
Drinking coffee while drunk can make your discomfort worse.
Below, nutritionist Laura Burak, founder of GetNaked Nutrition Center (USA), will reveal why you shouldn’t drink coffee when you’re still drunk.
Drinking coffee when intoxicated can make your discomfort worse
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Double dehydration. Dehydration is the cause of discomfort like fatigue, nausea, and dizziness when drunk. And a cup of coffee in the morning before sobering up can cause more severe dehydration and more severe headaches.
Can increase anxiety. According to Northwestern Medicine Hospital (USA), drinking alcohol can affect dopamine levels, disrupt other neurotransmitters, and have a negative impact on mood the next day. Another cup of coffee can make the mood even worse. Expert Burak said that caffeine can increase feelings of anxiety and restlessness in some people. Start your day with health news to see more content in this article!
Start Your Day with Health News: Harmful Habits while Using the Bathroom
According to a recent survey, 90% of Americans regularly use their phones while using the bathroom. It’s worth noting that this habit can expose people to potentially deadly germs. Start your day off with some health news to learn more about this article!
Should you close or leave the bathroom door open when not in use?
The bathroom is a damp and narrow space with poor ventilation, so many people choose to open the bathroom door to let in fresh air after use. But is this action correct?
Should you close or leave the bathroom door open when not in use? Avoiding the risk of bacterial invasion
The bathroom is a damp, confined space with poor ventilation, so many people choose to open the bathroom door to let in fresh air after use. However, this is a habit that is not good for human health.
