Start your day with health news, readers can also see more articles: 4 light protein-rich foods good for diabetes; Why shouldn’t you drink coffee after getting drunk?; Scorching heat, what to eat to keep cool?…
Do this when going to the toilet, introduce a bad disease
Many people nowadays cannot go to the toilet without a phone in their hands.
A survey found that 90% of Americans regularly use their phones while going to the toilet, according to Study Finds magazine. Interestingly, this habit can expose people to deadly germs.
Bacteria commonly found on a toilet seat is Staphylococcus aureus (golden staph)
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The toilet is often a damp place, so it is ideal for a disease outbreak. Using a phone in the toilet can cause bacteria to stick to the phone, forming a cycle of infection: from the phone to the hands, into the mouth, and into the body.
The types of bacteria commonly found in toilets are: hepatitis A, Staphylococcus aureus, streptococcus bacteria causing respiratory diseases, norovirus, E. coli causing diarrhea and vomiting, Staphylococcus causing skin infections, as well as Actinobacteria causing tuberculosis and diphtheria diseases, Citrobacter causing urinary tract infections, Enterococcus causing meningitis…
In addition, toilets also contain common flu viruses that can have long-term health effects. The next content of this article will be available on health page” data-rel=”follow”>health page on May 4.5.
4 light protein-rich foods good for diabetes
For people with diabetes, their diet greatly affects blood sugar control. Due to the effects of blood sugar, between meals, patients are likely to feel hungry. At that time, they can eat light, but it’s important to choose the right type of food.
The light foods that people with diabetes choose to eat will contain protein, healthy fats, high fiber, and low starch. They will help you feel full for longer and reduce the risk of sudden increased blood sugar.
Wild fruit is very suitable for people with diabetes as a light food
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The protein-rich foods good for the health of people with diabetes include:
Wild fruit. Wild fruit is the ideal light food for people with diabetes. They contain low starch and are a source of healthy fats, protein, fiber, vitamins, minerals, and antioxidant polyphenols.
A study published in The American Journal of Clinical Nutrition found that polyphenol antioxidants can help regulate blood sugar. Common types of wild fruit are chestnuts, water chestnuts, walnuts, betel nuts, and almonds. Readers can see more content of this article on health page” data-rel=”follow”>health page on May 4.5.
Why shouldn’t you drink coffee after getting drunk?
Drinking coffee while drunk can make your discomfort worse.
Below, nutrition expert Laura Burak, founder of GetNaked Nutrition Center (USA), will reveal why you shouldn’t drink coffee when you are not sober.
Drinking coffee while drunk can make your discomfort worse
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Double dehydration. Dehydration causes discomfort such as fatigue, nausea, and dizziness when drinking alcohol. And a morning coffee when you are not yet sober can cause more severe dehydration, causing intense headaches.
It can increase anxiety. According to Northwestern Medicine Hospital (USA), drinking alcohol can affect dopamine levels, disrupt other neurotransmitters and have negative effects on mood the next day. Another cup of coffee can make your mood worse. Expert Burak said that caffeine increases feelings of anxiety and restlessness in some people. Start your day with health news” data-rel=”follow” style=”background-color: rgb(255, 255, 255);”>Start your day with health newswill provide more content of this article!
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