Surprising benefits of eating these before bedtime, perfect for late-night snacks

Many people believe that eating before bed is not advisable due to the feeling of heaviness and the potential for weight gain. However, according to some nutrition experts, these beliefs are inaccurate. As long as you make a healthy choice, there is no reason why you cannot have a late-night snack before going to sleep.

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Bananas

Surprisingly, eating these before going to sleep is good for health, using them as late night meal is great - 1

Bananas are a great snack before bed because they contain a lot of magnesium and potassium that work well together to relax muscles. They also contain a lot of vitamin B6, which helps produce serotonin, the feel-good hormone, and melatonin, the sleep hormone. Bananas also have a healthy dose of the amino acid tryptophan to further support the production of serotonin and melatonin. All of that is perfect for soothing sugar cravings, making bananas an excellent choice when going to bed.

Almonds

Surprisingly, eating these before going to sleep is good for health, using them as late night meal is great - 2

Almonds are a great snack to help you get through 6-8 hours of sleep because they’re rich in healthy fats that take a while to digest. Especially if you exercise regularly, sleep is when your muscles are working to rebuild, and they need fuel to do that efficiently. Almonds, like bananas, also contain magnesium and tryptophan to help relax the body and promote sleep.

Honey

Surprisingly, eating these before going to sleep is good for health, using them as late night meal is great - 3

Have you ever felt like you can’t fall asleep until you have a little sweet taste? Turns out, a bit of sugar at bedtime really helps your brain use sleep more efficiently. A teaspoon of honey is a great choice because it’s a natural sweetener that allows tryptophan to easily enter the brain, thereby stimulating the release of melatonin and turning off the production of orexin, a brain alertness hormone.

Oats

Surprisingly, eating these before going to sleep is good for health, using them as late night meal is great - 4

Oats are a carbohydrate that, when digested, increase insulin levels in the blood. That allows tryptophan to enter the brain and convert to serotonin. A small bowl of oatmeal before bed can activate this necessary process, but note that if you eat a lot of protein along with a carbohydrate, this process will be blocked. If you’re on a high-protein diet, low-carbohydrate and having trouble sleeping, this could be the reason.

Kiwi

Surprisingly, eating these before going to sleep is good for health, using them as late night meal is great - 5

Kiwis are both tasty and sweet, and they’re great at managing cravings. Kiwis contain a reasonable amount of folate and potassium, as well as vitamins C and K. Eating kiwi can also help maintain digestive health, reduce inflammation, and lower cholesterol due to their high fiber and carotenoid antioxidant content. And of course, kiwis also provide all-important serotonin.

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Frequently asked questions

Eating the right foods before bed can improve sleep quality and duration. For example, kiwi is rich in serotonin, which helps regulate sleep, while almonds provide melatonin and magnesium, both essential for a good night’s rest. Cherries are a natural source of melatonin, aiding in falling asleep faster and improving sleep efficiency.

Kiwis are an excellent source of serotonin, a brain chemical that helps regulate sleep. A study found that eating two kiwis an hour before bed improved sleep onset, duration, and efficiency in adults with self-reported sleep disturbances.

Almonds are a sleep-friendly food as they are rich in melatonin and magnesium. Melatonin is a hormone that regulates the sleep-wake cycle, and magnesium helps promote muscle relaxation and calmness, setting the body up for a restful night.

Cherries are a great natural source of melatonin and can be a perfect bedtime snack. Research suggests that drinking tart cherry juice or eating cherries can increase melatonin levels and help you fall asleep faster and improve overall sleep efficiency.

Yes, these bedtime snacks offer additional benefits. Kiwis are packed with vitamins C and E, as well as antioxidants, boosting the immune system. Almonds provide healthy fats and protein, keeping blood sugar stable overnight. Cherries, especially tart cherries, offer anti-inflammatory benefits and may even help with post-workout muscle recovery.

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