According to American nutritionist Kendra Haire, enjoying certain beverages in the evening can provide mental relaxation and help reduce stress, improve sleep quality, and aid in weight loss.
Unsweetened Milk
Unsweetened milk is rich in protein, effectively increasing satiety and curbing appetite, thus promoting weight loss. The casein in milk is slowly absorbed, prolonging the feeling of fullness. Kendra Haire notes that milk is also a good source of nutrients such as calcium and vitamin B, which support the production of tryptophan, a precursor to melatonin, the sleep-regulating hormone. For optimal weight loss results, opt for unsweetened milk.
Unsweetened milk is rich in protein, effectively curbing appetite and promoting weight loss.
Protein Shakes
Having a protein shake in the evening not only provides your body with essential protein but also boosts muscle growth and enhances weight loss. Additionally, protein shakes can reduce cortisol levels, helping to alleviate stress and improve sleep quality.
Herbal Tea
Herbal teas, such as chamomile and lavender tea, are caffeine-free and offer multiple benefits, including relaxation and improved sleep quality. According to Kendra Haire, herbal teas help maintain proper hydration, enhance gut function, and reduce symptoms of irritable bowel syndrome, all of which contribute to a deeper and more restful sleep.
Herbal teas, like chamomile and lavender tea, are ideal for relaxation and better sleep.
Kefir
Kefir, a probiotic-rich beverage made from fermented milk, plays a crucial role in boosting beneficial gut bacteria, improving digestion, and enhancing the absorption of vitamins and minerals. As a result, kefir makes you feel fuller for longer, curbs appetite, and improves sleep quality. According to Kendra Haire, consuming kefir in the evening will lead to a healthier digestive system when you wake up.
Plum Juice
Plum juice is an excellent choice for your health. It provides a good amount of fiber, contributing to a prolonged feeling of fullness, and promotes better sleep. Additionally, plum juice contains potassium, which improves digestion and enhances the body’s ability to burn excess fat. Kendra Haire recommends choosing organic, unconcentrated fruit juices or making your own plum juice at home to avoid unnecessary added sugars and maintain the effectiveness of your weight loss journey.
The Secret Ingredient to Transform Your Fish Dishes: Eliminate the Fishy Odor, Enhance Flavor and Texture for Delicious Results Every Time
Fish is a nutritious and delicious food, but its distinctive odor can be off-putting to many when it comes to preparation. It is essential to eliminate the fishy smell while retaining its natural sweetness to create a palatable dish.
“Nourish Your Locks: The Ultimate Guide to a Healthy, Rapid Hair Growth Diet”
A well-balanced diet, rich in protein and essential vitamins, is the key to strong, healthy hair. Think of your hair as a living, breathing part of your body – it needs the right fuel to thrive and grow. By ensuring your diet includes an array of nutrient-dense foods, you can achieve lustrous, smooth locks and minimize hair fall and breakage.
Unlock the Secrets to Glowing Skin: 5 Milk-Based Beauty Treatments to Try at Home
Unsweetened milk is an indispensable part of your beauty care regimen.
The Ultimate Guide to Anti-Aging: Unveiling the Power of Green Tea Masks for a Youthful, Glowing Complexion
The secret to achieving smooth, youthful skin lies in the power of natural ingredients. A potent combination of matcha green tea powder and turmeric can be your skin’s best friend, offering a myriad of benefits. Enhance this mixture with egg yolks, flour, and rice bran, and you’ve got yourself a winning formula for a radiant, age-defying complexion.
The 4 Types of Drinks You Should Never Put in Your Thermos: Are You Unknowingly Poisoning Yourself?
It is important to be mindful of the types of liquids you store in your vacuum flask. Health experts advise against using your flask for four types of drinks, as it may pose a risk to your health.
