Ruby Siu, a Chinese singer with a youthful and beautiful appearance, defies her age and appears decades younger than her actual years.
At 47 years old, Ruby Siu has stunned the public with her incredibly youthful and alluring appearance. Her glowing skin, slender figure, and captivating fashion sense have earned her top marks whenever she makes an appearance. Many even comment that she is more captivating and alluring now than when she first debuted, truly embodying the “anti-aging ideal” that so many aspire to achieve.
A comparison of Ruby Siu’s current beauty to her debut days showcases her ageless and ever-blooming allure.
Her sizzling physique and youthful fashion sense have led many to joke that she must be “preserving herself with a pound of preservatives” to maintain her youthful appearance akin to an 18-year-old.
Beyond her musical fame, Ruby Siu has become an inspirational icon for healthy living. In recent years, she has openly shared her health and beauty secrets, encompassing diet, exercise, and skincare routines. Ruby Siu admits to being a perfectionist and meticulous in her approach to beauty, never shying away from any method that promises to maintain her radiant appearance. She has even established strict rules about what to eat and what to avoid to ensure her figure and skin remain in optimal condition.
5 Foods Ruby Siu Strictly Avoids
1. Gluten
Ruby Siu reveals that she is allergic to gluten. Consuming foods containing gluten leads to bloating, diarrhea, and skin issues. For those with sensitive digestive systems, gluten can trigger inflammation and edema. Since eliminating gluten from her diet, Ruby Siu has experienced relief from these issues, and her skin has noticeably cleared up.
2. White Rice
Long ago, she bid farewell to refined white rice due to its high GI index, which can spike blood sugar levels, promote fat accumulation, and cause energy crashes after meals. Instead, Ruby Siu opts for whole grains like buckwheat and brown rice, which provide prolonged satiety, aid in weight management, and sustain stable energy levels throughout the day.
3. Animal Milk
Despite being a former avid milk drinker, Ruby Siu had to switch to plant-based alternatives like soy, almond, and oat milk upon discovering her lactose intolerance, which caused digestive issues and breakouts. However, she makes an exception for Greek yogurt due to its low lactose content and high probiotic count, beneficial for digestion.
4. Beer
Beer combines two elements Ruby Siu avoids: gluten and empty calories. Additionally, alcoholic drinks can dehydrate and dull the skin. On special occasions, if she must drink, she opts for wine and always pairs it with two glasses of water to aid detoxification, prevent dehydration, and maintain skin radiance.
5. Processed Foods
Emphasizing that “healthy eating is the foundation of health and beauty,” Ruby Siu steadfastly refuses processed foods laden with preservatives and artificial additives. These substances can increase inflammation in the body, adversely affecting skin, figure, and mood.
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10 Anti-Aging Foods Ruby Siu Includes in Her Daily Diet
1. Green Leafy Vegetables and Cruciferous Vegetables
Ruby Siu’s daily menu includes kale, broccoli, and other green leafy vegetables. Rich in antioxidants, vitamin C, and phytochemicals, these vegetables support collagen production, detoxify the liver, reduce inflammation, and slow down the aging process.
2. Deep-Sea Fish
Ruby Siu prioritizes deep-sea fish like salmon and tuna, which are abundant in Omega-3 fatty acids. These fish possess anti-inflammatory properties, enhance skin moisture and elasticity, and promote a healthy cardiovascular system, vital for maintaining overall vitality.
3. Nuts and Seeds
Chia seeds, flaxseeds, pumpkin seeds, and similar options are excellent sources of healthy fats, fiber, and zinc. Ruby Siu often adds them to salads, juices, or green coffee to boost nutrition, promote healthy skin, hair, and nails from within. However, she consumes them in moderation to avoid excess calorie intake.
4. Olive Oil
Instead of regular cooking oils, Ruby Siu opts for pure olive oil for its potent antioxidants, cardiovascular benefits, and skin-moisturizing properties. She often uses it directly rather than cooking with it to retain its full nutritional value.
5. Avocado
Avocado is a daily favorite of Ruby Siu’s due to its vitamin E, potassium, and monounsaturated fat content. This fruit combats aging, moisturizes the skin from within, and effectively curbs cravings.
6. Beans and Legumes
Soybeans, red beans, chickpeas, and others offer ample plant-based protein and fiber, helping stabilize blood sugar levels, boosting immunity, and nourishing beneficial gut bacteria. Ruby Siu frequently consumes tofu, natto, and soy milk daily.
7. Lemon
Lemon, a rich source of vitamin C, enhances collagen production, brightens the skin, and combats aging. Ruby Siu often starts her day with a warm glass of lemon water for gentle detoxification.
8. Bell Peppers
Red, yellow, and green bell peppers are packed with vitamin C and beta-carotene, with red peppers boasting higher nutrient content than lemons and kiwis. Ruby Siu often includes them in salads or lightly cooks them to retain their vitamins.
9. Berries
Strawberries, blueberries, cranberries, and similar berries are powerful sources of anthocyanins, which combat cellular oxidation. However, Ruby Siu recommends consuming them in small quantities to avoid excess natural sugar intake.
10. Fermented Foods
Kimchi, natto, miso, and other fermented foods are essentials in Ruby Siu’s diet. Rich in probiotics, these foods aid digestion and boost immunity, contributing to glowing, healthy skin from within. She prefers to make her own or choose products without additives and with minimal salt for optimal benefits.
Ruby Siu believes that a healthy diet not only improves skin and figure but also uplifts one’s mood and fosters a positive mindset. She emphasizes that her dietary habits are not rigid rules but a balanced approach honed over the years by listening to her body and making adjustments suited to her unique needs.
The singer also conveys a message to everyone: start loving yourself through simple acts like eating right. “Every meal you choose today can become tomorrow’s skincare product,” she says.
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