With its “mild” nature and excellent cooling properties, green tea has long been used by ladies as a useful beauty cosmetic for skin, teeth, and hair. The advantage of this inexpensive ingredient lies in its ability to whiten both the skin and teeth, reduce acne, make hair shiny, and even aid in weight loss… Next, let’s review the miraculous beauty effects of green tea!
Whitening facial cleanser, acne reduction
In green tea, there is an antibacterial extract. Therefore, using green tea water to wash your face regularly will help you achieve bright and acne-free skin very effectively. However, due to its strong exfoliating properties, you should only wash your face 1-2 times a week if you don’t want your skin to dry out!
Youthful skin mask
In addition to its whitening effect, green tea also helps you regain the youthful appearance of your skin by increasing elasticity and reducing wrinkles effectively. The method is extremely simple. You just need to steep a small cup of concentrated green tea. Mix it with honey in a ratio of 2:1. Mix well and apply this mixture evenly on your face. Leave it on for 15 minutes then rinse off with cool water. If you diligently do this 2 times a week, you will quickly see results no less effective than expensive cosmetics!
Whitening “bath”
You choose smooth green tea leaves, not crushed, boil water, let it cool down then pour it into the bathtub. Soak yourself and massage for about 5 minutes before rinsing off with clean water. This method not only helps you remove dead cells on the surface but also brings firm and visibly bright skin.
Sun protection
This may be the most surprising benefit of green tea leaves for women. Moreover, the method is not at all difficult. You just need to use concentrated green tea water and gently pat it on your skin 15-20 minutes before going out in the sun. Green tea water will gradually penetrate and act as a sunscreen by creating a thin layer of light protection outside the skin, helping to avoid the harmful effects of sunlight. This method is even preferred by many women because it keeps the skin cool and not sticky like sunscreen.
Eliminate under-eye circles
If “panda eyes” bother you after a sleepless night, then green tea is the extremely quick and efficient “remedy”. You just need to soak two pieces of makeup remover cotton pads in lukewarm concentrated green tea, then put them in the refrigerator for about 15 minutes. Take them out and apply them to your eyes, then wait for the nutrients to penetrate for 10 minutes. You will feel a refreshing coolness and the dark circles will disappear instantly.
Weight loss
It can be said that the detoxifying and fat-reducing effects of green tea have been known for a long time. However, you will be surprised to know that only 3 cups of fresh tea a day burn about 100 calories (equivalent to 20 – 30 minutes of walking). Therefore, if you want a slimmer figure, start with this useful habit!
Teeth whitening
It is not a coincidence that many famous toothpaste brands have developed products extracted from fresh green tea leaves. That’s because green tea contains fluoride which effectively whitens teeth. You just need to drink tea or dip your toothbrush in concentrated green tea before brushing your teeth. However, you should not overuse this method. 2 times a week is a reasonable frequency.
Smooth hair, dandruff treatment
You use half a small cup of concentrated green tea, mix it thoroughly with half a cup of white wine and 1 teaspoon of essential oil. Mix well and apply this mixture to your hair roots. Massage gently, leave it on for 1 hour and then wash with warm water. If you do this 2-3 times a week, soon your hair will be dandruff-free and soft and shiny.
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Frequently asked questions
Green tea is packed with antioxidants, particularly epigallocatechin-3-gallate (EGCG), which has powerful anti-inflammatory and antimicrobial effects. These properties can help improve skin health, reduce acne, and even protect against skin cancer. Topical application of green tea can also improve skin elasticity and hydration, reducing the signs of aging.
Catechins in green tea boost metabolism and increase fat oxidation, aiding weight loss. The tea also contains vitamins and minerals that support overall health. Additionally, green tea’s diuretic effect helps flush out toxins and excess fluids, reducing bloating and promoting a healthier body.
You can use green tea in a variety of ways beyond drinking it. Try using cooled green tea as a refreshing facial toner or mixing it with clay for a detoxifying face mask. You can also add green tea to your bath for a relaxing, skin-soothing soak. For hair care, use green tea as a final rinse to add shine and promote scalp health.
While green tea is generally safe, excessive consumption may cause side effects due to the caffeine content. These can include insomnia, anxiety, and gastrointestinal issues. People with certain medical conditions or those taking certain medications should also exercise caution and consult a healthcare professional before incorporating large amounts of green tea into their routine.
Drink 2-3 cups of freshly brewed green tea daily for optimal health benefits. You can also incorporate matcha, a concentrated form of green tea, into smoothies or baking. For beauty purposes, alternate between drinking and topical applications of green tea. For instance, use green tea bags or loose tea to create DIY hair and skin treatments.
