As one of the biggest stars in Vietnamese showbiz, My Tam stands out not only for her powerful vocals and admirable personality but also for her youthful appearance. At 44 years old, the “Brown-haired Nightingale” is praised for looking younger than a decade ago. Her secret doesn’t lie in expensive treatments but rather in her healthy lifestyle and a familiar drink – coconut water.
My Tam’s beauty is becoming more captivating at the age of 44.
She is praised for her reverse-aging beauty.
My Tam shared that she regularly drinks coconut water and eats coconut jelly to maintain her glowing, bright, and healthy skin from within. Besides being a summer cooler, coconut water is also known as a “natural sunscreen” for its ability to protect the skin from UV rays and effectively prevent aging.
My Tam loves coconut water for its sweetness and skin-brightening properties.
She even makes her own coconut jelly.
The benefits of coconut water.
My Tam is not alone in her love for coconut water; Vietnamese screen goddess Tang Thanh Ha also has a soft spot for this natural drink. Known for her elegant beauty and healthy lifestyle, Tang Thanh Ha maintains her radiant complexion and slim figure even in her late 30s. She often shares her favorite healthy drinks, including celery juice, almond milk, and avocado smoothies. And among these, Coco Matcha, a combination of matcha and coconut water, stands out as a “hot trend” this summer.
This recipe is not only delicious and visually appealing but also boasts a range of beauty and detox benefits, making it the go-to summer drink this year.
In her late 30s, Tang Thanh Ha is often praised for her youthful appearance, especially her glowing complexion and slim figure.
During the summer, Tang Thanh Ha enjoys drinking matcha mixed with coconut water, sometimes adding plant-based milk.
Matcha Coconut Water – A Golden Recipe for Skin and Body
This summer, matcha coconut water is a trendy drink that is not only refreshing but also visually appealing and healthy. With a layer of clear coconut water at the bottom and a creamy matcha layer on top, this drink has taken the market by storm.
The combination of coconut water and matcha creates not just a delicious beverage but also a beauty and health elixir.
Matcha coconut water is a summer drink that has gone viral recently.
According to Eastern medicine, coconut water has a sweet and cool nature. It helps to cool the body, quench thirst, promote diuresis, and detoxify. Rich in magnesium, potassium, amino acids, B vitamins, and vitamin C, coconut water replenishes electrolytes, boosts energy, and supports skin health by enhancing collagen production and brightening the complexion. Notably, cytokinins in coconut water possess anti-aging and anti-cancer properties, providing protection against sun damage, thus earning its reputation as a natural sunscreen.
On the other hand, matcha (green tea powder) is a treasure trove of antioxidants. A study by Showa University (Japan) found that 300ml of green tea contains more antioxidants than red wine. The EGCG compound in matcha has been shown to prevent various types of cancer while boosting immunity, reducing inflammation, and aiding weight loss.
Additionally, the high vitamin C content in matcha contributes to healthy skin. A 2017 study in Nutrition Research highlighted that vitamin C directly stimulates collagen synthesis, which is essential for smooth and glowing skin.
Both coconut water and green tea are beneficial for health and beauty, especially skin care.
Achieving a youthful and radiant appearance doesn’t always require complex routines or expensive products. Sometimes, it’s the simple, natural, and wise choices, such as coconut water and matcha, trusted by both My Tam and Tang Thanh Ha, that make all the difference.
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