Air conditioners have become a necessity in every household, especially during the hot season. Many people believe that turning off the AC when the desired room temperature is reached and turning it back on when it gets hot again will save a lot of energy.
However, this practice does not help and can even lead to a surge in electricity bills, not to mention the impact on the air conditioner’s lifespan. Let’s explore this further in this article!
1 Reasons Not to Turn Your AC On and Off Frequently
Turning your AC on and off frequently in the belief that it saves energy is a misconception due to the following reasons:
It Consumes 2-3 Times More Energy
Frequent turning on and off of AC consumes 2-3 times more energy
According to the principle of AC operation, each time you turn it off and on again, the unit has to work at a much higher capacity to start the compressor and fan motor to cool the room to the set temperature.
The air conditioner will consume about 2-3 times more energy with frequent turning on and off to maintain the set temperature. Moreover, this habit also affects the efficiency of the air conditioner and significantly reduces its lifespan.
Frequent Temperature Changes Affect Your Health
Frequent changes in AC temperature can impact your health
Turning the AC on and off frequently means that the temperature around your body changes constantly, which can take a toll on your health. This practice can be especially harmful to children, pregnant women, and the elderly. If this continues for an extended period, it can even lead to heat shock, dizziness, headaches, and fatigue.
2 Ways to Use Your Air Conditioner Efficiently and Healthily
To use your air conditioner in a way that saves energy and does not affect your health, consider the following suggestions:
Set a Suitable Temperature
Maintain a 5-7 degree Celsius difference between indoor and outdoor temperatures
According to experts, it is recommended to maintain an indoor temperature between 26 and 28 degrees Celsius or set the temperature with a difference of about 5 to 7 degrees Celsius from the outdoor temperature for health reasons.
For example, if the outdoor temperature is 32 degrees Celsius, you can set your AC to 25-27 degrees Celsius.
Use AC and Electric Fan Simultaneously
Using AC and electric fan together saves energy
Contrary to popular belief, using an electric fan with your AC does not consume more energy. The fan helps distribute the cool air evenly, so the air conditioner doesn’t have to work as hard. This not only saves energy but also increases the lifespan and efficiency of your AC.
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Choose an Inverter Air Conditioner
Inverter AC technology helps save energy
This energy-saving technology controls the operation of the compressor, allowing the air conditioner to run smoothly while maintaining the set temperature without consuming excessive energy.
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We hope that with this knowledge, you can now use your air conditioner efficiently and effectively. If you have any questions or concerns, please leave a comment below, and we will get back to you as soon as possible!
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