1. Electronic Devices
There’s no denying the convenience of phones, tablets, and laptops in modern life.
Many people have the habit of scrolling through social media or watching movies in bed before sleeping. But these devices are the silent enemies of sleep and hair health.
The blue light emitted from screens interrupts the production of melatonin, the sleep-regulating hormone. When sleep quality decreases, hair cells also do not receive enough nutrients to grow, leading to weaker and more fragile hair.
To avoid negative impacts, keep electronic devices at least one meter away from your bed, or preferably, turn them off completely at night.
Electronic devices are the silent enemies of sleep and hair health.
2. Mirror
A mirror is a familiar object in the bedroom, but if placed in the wrong location, it can negatively affect your sleep.
According to Feng Shui principles, a mirror placed near the bed reflects negative energy, creating a sense of unease and increasing anxiety.
From a psychological perspective, the light or slight movements reflected in the mirror can awaken the brain, preventing you from reaching deep sleep.
When the body doesn’t get enough rest, the hair regeneration process is interrupted, making hair more prone to breakage.
3. Bright Night Light
Light is an important factor influencing the body’s sleep-wake cycle. Many people prefer to keep a bright night light on throughout the night for a sense of security or convenience. However, strong light from the night light can inhibit melatonin production, making it difficult to fall into a deep sleep.
Prolonged insomnia not only increases fatigue but also negatively affects the skin and hair. For a good night’s sleep, use a night light with a soft, warm glow, or better yet, turn off the lights completely.
4. Books and Work Documents
Reading books or working in bed before sleeping is a common practice for many, hoping to unwind their minds. But keeping books or work documents by your bedside can unintentionally create mental pressure. Thoughts related to work or the plot of the book you’re reading can keep your mind active and prevent relaxation.
When the brain doesn’t rest, sleep is disrupted, and hair doesn’t get enough time to regenerate. Instead of keeping them by your bedside, place them on your work desk, and engage in relaxing activities like listening to instrumental music to prepare your body for sleep.
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