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The Golden Elixir: 11 Benefits of Turmeric Powder and Honey

Introducing a powerful duo: Turmeric and Honey. A match made in health heaven, this dynamic combination packs a punch with its rich reserves of curcumin, vitamins, and essential minerals. Embrace the golden goodness of turmeric and the sweet delights of honey - a daily ritual that safeguards your health and keeps ailments at bay.

Administrator

12 July, 2024

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1Cancer Prevention

Turmeric starch contains antioxidants and many active ingredients such as curcumin and cisplatin, which can prevent the development of free-radical cells – the cause of cancer.

In addition, turmeric starch also has the effect of promoting apoptosis – the process of activating cancer cells to self-destruct, as well as helping the body recover faster after chemotherapy.

Develop the habit of drinking 1 – 2 glasses of turmeric starch mixed with honey to reduce the risk of cancer.

2Reduced Risk of Alzheimer’s Disease

Alzheimer’s disease is a syndrome of memory decline that usually occurs in the elderly. Those who develop the habit of drinking 1 – 2 glasses of turmeric starch with honey daily will help reduce the risk of developing Alzheimer’s disease.

Thanks to the curcumin in turmeric, which is an anti-inflammatory agent, along with honey, which is rich in antioxidants, can prevent brain cell damage and stimulate the brain to produce new cells.

3Lower Cholesterol

Turmeric starch itself has the effect of lowering bad cholesterol and increasing good cholesterol in the body. When combined with honey, it will bring multiplied effects, such as helping to regulate blood pressure and preventing atherosclerosis – one of the main causes of heart attacks.

Therefore, patients with cardiovascular or blood pressure problems should drink two glasses of turmeric starch with honey daily to prevent complications.

4Reduce Muscle Pain After Intense Activity

Turmeric starch helps reduce muscle pain after intense activity. Honey, on the other hand, will soothe the tension of the muscles when subjected to traumatic impacts.

Furthermore, honey with turmeric is also effective in strengthening ligaments and is considered a tonic for those who regularly engage in muscle-intensive activities.

Depending on the severity of joint pain, you can drink more than one glass of turmeric starch per day. Note that the dosage should be between 400 – 600 grams per day.

5Stronger Bones

Honey and turmeric also stimulate bone cell production and prevent calcium loss, resulting in stronger bones.

Additionally, the combination of these two ingredients helps reduce pain and inflammation in people with arthritis.

To maintain strong bones, you should drink two glasses of turmeric starch mixed with honey daily.

6Boosted Immune System

Drinking one glass of turmeric starch and honey daily also boosts the body’s immune system. You should use this mixture when experiencing symptoms such as colds and flu.

Moreover, these two ingredients also have antibacterial and antiviral properties that can protect the body from the flu virus and strengthen the immune system to fight diseases more effectively.

7Blood Purification, Detoxification, and Kidney Protection

Blood usually contains some toxins and harmful substances such as allergens and chemicals. Thanks to the anti-inflammatory and antibacterial properties of turmeric and honey, they can help detoxify, cleanse the kidneys, and purify the blood circulation.

Every day, you should drink two glasses of turmeric starch to filter out toxins from the liver and blood, especially for those who regularly consume alcohol.

8Improved Digestion and Support for Treating Stomach Ulcers

Honey contains the enzyme glucose oxidase, which produces hydrogen peroxide that can kill harmful bacteria such as H. Pylori (a bacteria that causes stomach ulcers). Similarly, turmeric also contains properties that are effective in killing disease-causing bacteria that enter the body through the digestive tract.

These two ingredients can protect the stomach lining, prevent stomach ulcers, and improve the body’s digestion.

Drink two to three glasses of turmeric starch mixed with honey daily when experiencing stomach pain.

9Natural Weight Loss

Turmeric starch and honey support the process of fat metabolism and are an effective drink for weight loss.

Turmeric can eliminate fat and remove it from the body by increasing bile production. In addition, drinking turmeric with honey can provide more energy, making you feel fuller for longer and reducing cravings.

You should drink two glasses of turmeric starch and honey 30 minutes before meals to achieve the best weight loss results.

10Support for Treating Liver Diseases and Dermatological Issues

People with liver diseases and symptoms such as jaundice are advised to drink one to two glasses of turmeric starch and honey daily.

Turmeric contains curcumin, which is effective in healing liver damage and activating the formation of new cells.

Turmeric and honey also help treat skin diseases such as eczema, psoriasis, and acne due to their antioxidant, amino acid, and protein content, which work against inflammation and help skin tissue heal.

11Insomnia Treatment

Turmeric starch and honey are ideal drinks for people with insomnia or chronic sleep difficulties.

The soothing properties of honey and turmeric can improve sleep quality. In addition, drinking turmeric starch and honey also helps restore health and increase physical strength.

You should drink one glass of turmeric starch every night and relax for a better night’s sleep.

Notes on Drinking Turmeric Starch and Honey

– Drink turmeric starch and honey in moderation because consuming too much turmeric can cause stomach problems, dehydration, and constipation.

– Consult a doctor if you have any blood-related issues, as turmeric inhibits blood clotting and has an anti-platelet effect.

– Avoid giving to children under one year old, as they cannot tolerate the natural antibiotics present in honey.

– Pregnant women should not drink turmeric starch, as it can cause miscarriage.

Hopefully, with this article, you now understand the benefits of drinking honey and turmeric, as well as the precautions when using turmeric starch. Use turmeric scientifically to maintain good health!

Frequently asked questions

The Golden Elixir is a natural remedy made from two key ingredients: turmeric powder and honey. Turmeric is a spice that contains curcumin, a powerful compound known for its anti-inflammatory and antioxidant properties. Honey, on the other hand, is a natural sweetener with its own set of health benefits, including antimicrobial and anti-inflammatory effects.

When combined, turmeric and honey create a synergistic effect. The curcumin in turmeric is better absorbed by the body when paired with honey, enhancing its bioavailability. This means that the health benefits of curcumin, such as reducing inflammation and fighting free radicals, become more accessible to the body. Additionally, honey adds its own nutritional value and therapeutic properties to the mix.

Consuming the Golden Elixir regularly can offer a range of benefits. It can help boost the immune system, improve digestion, and reduce the risk of heart disease. It may also alleviate joint pain and inflammation associated with arthritis. The Elixir can act as a natural detoxifier, promoting liver health and helping to flush out toxins from the body. Additionally, it can aid in weight loss by increasing metabolism and reducing unhealthy cravings.

Yes, there is a growing body of scientific research that supports the claimed benefits of the Golden Elixir. Studies have shown that curcumin, the active compound in turmeric, possesses potent anti-inflammatory and antioxidant properties. Additionally, honey has been widely studied for its antimicrobial, wound-healing, and digestive benefits. However, it is important to note that while individual ingredients have been studied, more research is needed specifically on the combined effects of turmeric and honey.

To maximize the benefits, it is recommended to consume the Golden Elixir regularly, ideally once or twice a day. You can simply mix one teaspoon of turmeric powder with a tablespoon of honey and consume it directly. Alternatively, you can add it to warm water or milk to make a soothing beverage. For added flavor and nutritional benefits, consider incorporating a pinch of black pepper, as it enhances the absorption of curcumin.