Consuming green vegetables has long been a tradition in many cultures, especially those rich in nutrients like kale. However, our busy modern lives often leave little time for cooking, leading to a rise in convenient alternatives such as drink mixes and dehydrated vegetable powders to quickly boost our fiber intake.
If you’re concerned about the quality of kale powder and how it stacks up against fresh kale, then read on!
1 Comparing Kale Powder and Fresh Kale
Kale powder is created using a unique Japanese freeze-drying technology that preserves the nutrients, ensuring they remain intact and retaining their full nutritional value.
Comparing Kale Powder and Fresh Kale
Both fresh kale and kale powder boast impressive nutritional profiles, including:
- Sulforaphane: A compound known for its potential to inhibit cancer cell growth.
- Vitamin C: A powerful antioxidant present in high amounts, offering double the amount found in oranges, helping to fight against aging skin.
- Kale is rich in bone-strengthening calcium, an essential mineral for strong and healthy bones.
- Lutein and Zeaxanthin: Dark, leafy greens like kale are packed with these nutrients. Research in Japan has indicated that these compounds may reduce the risk of age-related eye conditions such as macular degeneration and cataracts.
- Beta-carotene: A powerful immune booster that helps the body fight off foreign invaders.
- Vitamin K: Abundant in kale, this vitamin supports blood clotting and is a key component in red blood cell formation.
- A Los Angeles-based study found that lutein in kale may reduce the risk of early atherosclerosis.
- Kale also contains 10% RDA of Omega-3 fatty acids, which are beneficial for both cardiovascular health and brain development.
2 Which Is Better: Kale Powder or Fresh Kale?
If convenience is your priority and you’re not a fan of spending hours in the kitchen, kale powder is the way to go. Just one spoonful provides the equivalent nutrition of an entire bunch of kale, without the hassle of cooking.
According to the Journal of American Cuisine, kale powder boasts impressive levels of carotenoids (646mg) and chlorophyll (158mg) per 100g, significantly higher than fresh kale, which contains only 121mg of carotenoids and 28.1mg of chlorophyll per 100g.
Kale powder provides all the nutrients without the bulk, making it a light and convenient option for those watching their weight. Its mild and pleasant flavor is also more appealing than raw kale, making it an easy addition to meals for a nutritional boost, especially for children.
3 Jan’s Powder: A Kale Powder Brand
About Jan’s Company
Jan’s Powder is a product of Jan’s Co., Ltd., a company founded in 2017 by a group of young Vietnamese entrepreneurs. After over two years of successful chemical-free farming and employing unique Japanese freeze-drying technology, the company has earned the trust of consumers nationwide.
Some of their notable products include vegetable bouillon powder, vegetable drink powder, and kale powder.
Jan’s Powder utilizes Japanese freeze-drying technology to preserve the nutritional value and original flavor of kale while maintaining an attractive and resealable packaging design for effective preservation.
How to Use
Mix 1-2 packets with 150-300ml of water (adjust the amount of water to your taste preference), stir well, and add ice if desired. It is recommended to consume the drink 10 minutes before a meal for optimal results.
Price: VND 195,000/ 60g packet
We hope this article has provided valuable insights into the world of kale powder. Join us in discovering and sharing new experiences!
Source: Consolidated
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