1. Nutritional Value of Polyscias fruticosa Leaves
Polyscias fruticosa, commonly known as “đinh lăng” in Vietnam, is a familiar plant often grown in households as an ornamental and medicinal herb. This plant belongs to the Araliaceae family, also known as the Ginseng family.
According to VTC News and traditional medicine expert Bùi Đắc Sáng from the Vietnam Academy of Science and Technology, the leaves and roots of Polyscias fruticosa are edible and possess medicinal properties.
The leaves are commonly consumed raw or cooked with meat or fish as a nutritious dish. They are also used in herbal decoctions, wine infusions, or dried and powdered to treat various ailments such as coughs, dysentery, and chest pain. The leaves are believed to have tonic effects and help improve overall health.
The roots of Polyscias fruticosa have a sweet and slightly bitter taste with a cooling nature. They are known to promote blood circulation, enhance qi and blood, and boost vitality.
Traditional Vietnamese medical texts, including those by renowned physician Lê Hữu Trác, suggest that roasting and grounding the roots, followed by decoction, can help postpartum women alleviate uterine pain and increase breast milk production.
Modern scientific research has revealed that the roots contain saponins (similar to those found in ginseng), vitamin B1, and 13 essential amino acids, making it a valuable herbal remedy.
Leaves, roots, and branches of Polyscias fruticosa can be used for health improvement and treating various ailments.
2. Herbal Remedies Using Polyscias fruticosa
– Tonic and Energy Boost
Use 150-200 grams of fresh Polyscias fruticosa leaves, rinsed thoroughly. Boil a pot of water (approximately 200ml) and add the leaves, cooking them for 5-7 minutes. Strain the liquid, and then repeat the process by adding another 200ml of water to the leaves for a second boil. Combine the liquids from both boils and consume twice a day.
– Digestive Stimulant
Use 10 grams of Polyscias fruticosa root bark and boil it with about 200ml of water. When the water reduces to approximately 150ml, strain and consume it twice to three times a day.
– Lactation Boost for Postpartum Women
Use 20 grams of Polyscias fruticosa root bark, 3 slices of fresh ginger, and decoct with 500ml of water. Reduce the liquid to about 250ml, and then strain and consume twice a day for five consecutive days.
– Uterine Pain Relief for Postpartum Women
Use the roots (core removed), branches, and leaves of Polyscias fruticosa, and roast them until golden. Decoct the roasted plant parts and consume the liquid as a tea.
– Allergy and Itch Relief
Use 80 grams of dried Polyscias fruticosa leaves and decoct with 500ml of water. When the liquid reduces by half, strain and consume twice a day.
– Cough and Asthma Relief
Use 10 grams of Polyscias fruticosa root (core removed), 8 grams each of turmeric, sweetflag, Job’s tears, soybean, mulberry root bark, thick-leafed water dropwort, 6 grams of plantain, and 4 grams of dried ginger. Decoct these ingredients with 800ml of water. When the liquid reduces to about 400ml, strain and consume twice a day while warm for ten days.
3. Precautions When Using Polyscias fruticosa
The roots of Polyscias fruticosa contain saponins, which can have a hemolytic effect and cause red blood cell rupture if consumed in excessive amounts. Therefore, it is crucial to use the roots only under the guidance of a medical professional and only when necessary.
High doses of Polyscias fruticosa root may lead to fatigue, nausea, and diarrhea. It is recommended to use roots from plants that are between three and five years old, avoiding older plants.
When preparing the roots, it is advisable to remove the core to prevent potential adverse effects.
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