Kim Tae Ri has made a name for herself in the Korean entertainment industry, not just for her elegant beauty but also for her profound and impressive acting skills. She always manages to bring a sense of freshness and authenticity to her performances. Unlike many other stars, Kim Tae Ri is quite private about her personal life and rarely attends entertainment events. What sets her apart is her ability to maintain her figure and youthful looks over the years. What are her secrets?
Don’t Eat When Not Hungry
Recently, she shared that she often receives compliments for her slender and healthy figure. She makes sure to take good care of her body, especially during filming periods. “I control my weight by listening to my body. If I’m not hungry, I won’t eat, including snacks. This is how I maintain my figure and lose weight effectively,” Kim Tae Ri revealed.
She is often praised for her slender and healthy figure.
When you eat without being hungry, it’s easy to consume more calories than your body actually needs, leading to fat accumulation and weight gain. By only eating when truly hungry, you avoid overeating and can more effectively manage your weight.
Eating at the right time allows your body to produce sufficient enzymes and digestive juices, ensuring efficient food breakdown.
Eating when not hungry often leads to consuming unhealthy foods like fatty, salty, and sugary snacks, resulting in weight gain and health issues.
Facial Cleansing with a Hot Towel
Understanding that long-term use of cosmetics can damage the skin, Kim Tae Ri rarely wears makeup, opting only for a brightening base after busy filming days.
Before cleansing her face, Kim Tae Ri applies a hot towel to her skin for 3-5 minutes. This simple steaming process helps open up her pores. She then uses a cleansing foam and massages her face in circular motions to boost metabolism and ensure a deeper clean.
Instead of using detox products, Kim Tae Ri chooses to sweat it out through sports.
Rather than relying on detox products, Kim Tae Ri prefers to detox her skin by engaging in sports and sweating it out. She also regularly practices Pilates, which effectively targets various muscle groups for full-body weight loss. Additionally, she focuses on maintaining a positive mindset and reducing stress to promote youthful skin.
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