Breakfast is an extremely important meal that marks the start of a new day. After a long night of rest, breakfast replenishes your energy, supports brain function, and aids muscle performance. As mentioned on the renowned health website, Verywell Health, those who need to maintain alertness in the morning will particularly feel the necessity of this meal.
A study published in the International Journal of Hypertension revealed that skipping breakfast can elevate blood pressure by up to 20%. This proves that forgoing breakfast can lead to cardiovascular issues.
There are several scientific reasons behind this phenomenon. Firstly, when we skip breakfast, hunger can intensify throughout the day, leading to uncontrolled eating and easy calorie overshooting, resulting in weight gain. As we know, obesity is a key risk factor for high blood pressure.
Skipping breakfast can heighten hunger throughout the day
Additionally, those who routinely skip breakfast tend to maintain unhealthy lifestyles, including poor dietary choices, lack of physical activity, or sleep problems. This can also lead to inflammatory conditions in the body, contributing to high blood pressure.
According to a study published in the Journal of the American College of Cardiology, forgoing breakfast may increase the risk of death from heart disease. This research examined the health data of over 6,000 individuals aged 40 to 75 and found that long-term breakfast skippers had an 87% higher risk of cardiovascular mortality compared to consistent breakfast eaters.
Skipping breakfast is linked to an increased risk of death from heart disease, according to a study
Researchers suggest that prolonged breakfast skipping stresses the body, leading to elevated blood pressure. Moreover, those who skip breakfast tend to have higher levels of harmful LDL cholesterol, both of which increase the future risk of heart disease. Therefore, while breakfast is essential, it’s crucial to avoid excessive salt and harmful fat intake, as both are detrimental to cardiovascular health.
A nutritious breakfast should comprise lean protein sources, fresh fruits, vegetables, and whole grains. For individuals with high blood pressure, the ideal time to enjoy breakfast is 30 to 60 minutes after waking up. Eating during this window can help reduce cortisol levels, a hormone associated with increased blood pressure, as per Verywell Health.
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