When is the best time to drink coffee during the day?
Drinking a cup of coffee at this time gives you triple the benefits, and you can visibly see the results on your body
Drinking coffee right after waking up
Many people have the habit of waking up early, around 5-6 am, and enjoying a cup of coffee shortly after. However, according to some studies, drinking coffee at this time may not maximize its health benefits.
The reason lies in the fact that after a long night’s sleep, the stress hormone cortisol levels in our bodies are at their peak, helping us become alert quickly. But high cortisol levels can reduce the benefits of caffeine found in coffee.
Drinking coffee between 8 and 9 am
Around 8-9 am, cortisol levels in the body remain high, so drinking coffee at this time may not be beneficial to your health. In fact, caffeine can increase cortisol levels, and when combined with naturally high cortisol levels, it can heighten feelings of restlessness and anxiety.
Drinking coffee between 10 and 11:30 am
According to experts, this is the most suitable time to drink coffee in the morning. This is because, at this time, cortisol levels in the body temporarily drop, so it won’t cause excessive stress.
Drinking coffee between 12 and 1 pm
This is not an ideal time to consume coffee as the cortisol hormone levels in the body start to rise again.
Drinking coffee between 1 and 5 pm
After 1 pm, cortisol levels dip once more. If you feel sleepy around this time, a cup of coffee can help boost your spirits and alertness.
Drinking a cup of coffee at this time gives you triple the benefits, and you can visibly see the results on your body
Drinking coffee with dinner
Whether it’s before or after dinner, coffee is not recommended as it can interfere with iron absorption in the body. However, if necessary, especially for those with anemia, it’s best to create a gap between mealtime and coffee consumption to avoid any negative health impacts.
Drinking coffee before bed
Usually, no one drinks coffee before bed, as the caffeine in this beverage can cause insomnia or a restless, uncomfortable feeling.
Additionally, medical experts also believe that, apart from determining the best time to drink coffee, the amount of coffee consumed daily also plays a crucial role in maximizing its health benefits.
Drinking excessive coffee means a higher intake of caffeine, which can impact your health and brain function. Therefore, it’s best to consume coffee in moderation.
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