When is the best time to drink coffee during the day?

Drinking a cup of coffee at this time gives you triple the benefits, and you can visibly see the results on your body

Drinking coffee right after waking up

Many people have the habit of waking up early, around 5-6 am, and enjoying a cup of coffee shortly after. However, according to some studies, drinking coffee at this time may not maximize its health benefits.

The reason lies in the fact that after a long night’s sleep, the stress hormone cortisol levels in our bodies are at their peak, helping us become alert quickly. But high cortisol levels can reduce the benefits of caffeine found in coffee.

Drinking coffee between 8 and 9 am

Around 8-9 am, cortisol levels in the body remain high, so drinking coffee at this time may not be beneficial to your health. In fact, caffeine can increase cortisol levels, and when combined with naturally high cortisol levels, it can heighten feelings of restlessness and anxiety.

Drinking coffee between 10 and 11:30 am

According to experts, this is the most suitable time to drink coffee in the morning. This is because, at this time, cortisol levels in the body temporarily drop, so it won’t cause excessive stress.

Drinking coffee between 12 and 1 pm

This is not an ideal time to consume coffee as the cortisol hormone levels in the body start to rise again.

Drinking coffee between 1 and 5 pm

After 1 pm, cortisol levels dip once more. If you feel sleepy around this time, a cup of coffee can help boost your spirits and alertness.

Drinking a cup of coffee at this time gives you triple the benefits, and you can visibly see the results on your body

Drinking coffee with dinner

Whether it’s before or after dinner, coffee is not recommended as it can interfere with iron absorption in the body. However, if necessary, especially for those with anemia, it’s best to create a gap between mealtime and coffee consumption to avoid any negative health impacts.

Drinking coffee before bed

Usually, no one drinks coffee before bed, as the caffeine in this beverage can cause insomnia or a restless, uncomfortable feeling.

Additionally, medical experts also believe that, apart from determining the best time to drink coffee, the amount of coffee consumed daily also plays a crucial role in maximizing its health benefits.

Drinking excessive coffee means a higher intake of caffeine, which can impact your health and brain function. Therefore, it’s best to consume coffee in moderation.

You may also like

The Ultimate Guide to Egg-cellent Flavor: Discover the Secret Ingredient Hiding in Plain Sight for a Nutritional Powerhouse Breakfast

Scrambled eggs are a staple in many households, and while most people add scallions to enhance the flavor, there’s a secret ingredient that can take your scrambled eggs to the next level – chives. Yes, simply swapping scallions with chives can make this dish four times tastier and more nutritious.

The Noble Vegetable: A “Golden Medicinal Herb” as Valuable as Ginseng and Bird’s Nest, But Who Should Avoid It?

This humble vegetable, abundant in Vietnam, is a nutritional powerhouse, often hailed as a “golden medicinal herb” with equal nutritional value to ginseng and bird’s nest. Yet, despite its impressive health benefits, there are some important considerations to bear in mind to ensure its safe consumption and avoid any potential negative impact on one’s health.

The Ultimate Guide to the World’s Top 10 Super Veggies: Unlocking the Power of Nature’s Bounty, Abundant in Vietnam.

The Centers for Disease Control and Prevention (CDC) has released its list of the world’s healthiest vegetables. Vietnam boasts an impressive variety of these super veggies.

The Secret to Wealth: Unlocking the Power of the Dinh Lang Tree

Are you curious about the reasons behind the popular practice of planting a Chinese Magnolia tree in front of houses? Let’s delve into the fascinating significance of this traditional custom.

The Forgotten Fruit: A Tasty Treat with Health Benefits that Money Can’t Buy

This exotic fruit, native to the Phu Tho region, boasts a plethora of health benefits. While it is known for its hefty price tag, its potential impact on one’s health cannot be overstated. However, it is essential to exercise caution when consuming this fruit, as overindulgence may lead to adverse effects on the body.