Tips

The Magic of Sprouting: Grow Your Own Bean Sprouts in Just 2 Days Without Any Watering!

Are you tired of failed attempts at growing bean sprouts? Well, worry no more! We have a simple and quick solution for you to grow bean sprouts in just 2 days, without the hassle of watering. With our easy-to-follow guide, you'll be on your way to a bountiful harvest of crisp and healthy bean sprouts. So, get ready to impress your family and friends with your green thumb!

Administrator

23 July, 2024

There are numerous ways to grow sprouts, such as using baskets or plastic tubs. However, today, let’s learn an ultra-easy method from Bác Hóa XANH that will have you harvesting bean sprouts in just 2-3 days without any watering!

1 What You’ll Need

100g of mung beans
2 absorbent towels
A tray or plastic tub
A large black plastic bag

Note: Choose Vietnamese mung beans that are fresh, uniform in size, and free from pests.

What You’ll Need

2 How to Grow Bean Sprouts

Step 1 Soak the Beans

Soak the mung beans in warm water (around 30°C) for 4-5 hours. This helps soften the bean hulls and makes planting easier.

Once the beans have soaked and started to sprout, gently rinse them 2-3 times with clean water. Be careful not to rub too hard, as this may remove the bean hulls.

Soaking the Beans

Step 2 Plant the Beans

Wash and wring out the towels so they are damp, not soaking wet.

Place one damp towel in the bottom of your tray or tub. Spread the sprouted beans evenly on top, giving them room to grow. Then, cover them with the second damp towel.

As bean sprouts prefer darkness, wrap the entire setup in the black plastic bag. Finally, place a weight of about 5-6kg on top to gently press down on the beans.

Planting the Beans

3 Harvesting

Harvesting

After following these simple steps, you’ll be able to harvest your bean sprouts in just 2.5-3 days!

This method produces plump and tasty sprouts that are perfect for adding to instant noodles or as a side dish. Good luck with your first harvest!

Frequently asked questions

Sprouting is a simple and quick process that can transform dried beans into fresh, crispy, and nutritious bean sprouts in just 2 days without any watering. It’s a great way to add a crunchy texture and a boost of vitamins to your meals.

You’ll need a clean glass jar, some dried beans, and a piece of clean cloth. First, soak the beans in water for 8-12 hours. Drain the water and rinse the beans thoroughly. Place the jar upside down at an angle in a bowl or sink, and cover the mouth of the jar with the cloth. Rinse and drain the beans twice a day for the next 2 days. You’ll soon see sprouts growing!

Sprouted beans are packed with nutrients. The process of sprouting increases the vitamin and mineral content of the beans, and also makes them easier to digest. They are a good source of protein, fiber, and antioxidants. Sprouted beans can boost your energy levels and support your immune system.

Yes, you can eat bean sprouts raw. They are commonly used in salads, sandwiches, and stir-fries. However, it is recommended to cook them lightly to reduce the risk of foodborne illnesses, especially if you are pregnant, immunocompromised, or serving them to children.

Freshly sprouted beans can be stored in the refrigerator for up to a week. Make sure to rinse them daily to keep them moist and fresh. You can also freeze them for later use.