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The Magic Potion for Sleep: A $20 Wonder Cure for Insomnia

If you're struggling with sleepless nights, don't fret! Say goodbye to insomnia with a simple solution - a 20,000 VND bottle of essential oil. Yes, you read that right! This affordable remedy has helped countless insomniacs find sweet slumber. Are you curious to discover more?

Administrator

16 July, 2024

There are numerous ways to tackle insomnia, but not all methods are simple, convenient, and effective. Today, we suggest an incredibly easy and positive approach.

What causes insomnia?

Generally, several factors can contribute to insomnia. However, in today’s world, insomnia often stems from the following reasons:

– Work-related stress and pressure.
– Irregular sleep patterns due to changing work schedules.
– Consumption of stimulants such as alcohol, energy drinks, and cigarettes.
– Eating a heavy meal before bedtime, leading to digestion issues.
– Environmental factors like noise, light, and temperature.

Fundamentally, insomnia is often associated with cervical spine degeneration and blocked blood circulation. One highly effective yet straightforward remedy is the use of essential oils or “dau gio” in Vietnamese.

A Long-Term Solution for Insomnia Using Essential Oils

What You’ll Need

A bottle of red or green essential oil.

Instructions

Firstly, apply a small amount of oil to your fingertips.

Apply a small amount of oil to your fingertips

Next, rub your fingertips together to warm the oil.

Rub your fingertips together

During the first application, place your oiled fingertips on your temples and gently massage. This helps to relieve headaches, induce calmness, improve blood circulation, and promote better sleep.

Massage your temples during the first application

For the second application, apply more oil to the crown of your head (bai hui point). This point is believed to be the meeting place of various blood vessels. Massaging this area improves blood circulation. Massage gently for 1-3 minutes.

Apply oil to the crown of your head for the second application

For the third application, apply oil to the hollow area at the base of your skull (as shown in the image below).

Apply oil to the hollow area at the base of your skull

For the fourth application, apply oil to your palms and rub them together until warm. Then, place your palms on the back of your neck. This area is believed to have energy channels, and massaging it improves blood circulation to the head, resulting in a refreshed and relaxed feeling.

Conversely, blocked energy channels can cause headaches and insomnia. Moreover, the heat from your hands will transfer to your neck, causing the blood vessels to dilate and improve blood flow.

Apply oil to your palms and place them on the back of your neck

You can also apply oil to pressure points in your shoulders and soles of your feet.

Apply oil to pressure points in your shoulders and soles of your feet

Finally, for a good night’s sleep, regularly exercise, avoid stimulants, and maintain a balanced diet with essential nutrients.

Reference: 8 effective home remedies for insomnia without medication

We hope that the information provided has offered you additional solutions to achieve a good night’s rest. Try it out and experience the benefits for yourself. Wishing you good health and sweet dreams.