What are the benefits of placing garlic under the pillow while sleeping?

For many people, placing garlic at the bedside while sleeping is considered a psychological remedy that reduces instability, anxiety, and fear, making it easier for them to fall asleep and have a better night's rest.

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Garlic is not only a familiar spice in the kitchen but also used as a natural remedy for diseases such as inflammation and colds…

For many people, putting garlic under the pillow when sleeping is a psychological remedy, reducing restlessness, anxiety, and fear. It helps soothe the mind and reduce tension, making it easier for them to fall asleep and sleep better.

Placing garlic under the pillow is a folk method that has been used for a long time to treat insomnia. Garlic will release the compound allicin, which helps you fall asleep quickly and sleep more deeply.


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For those who are experiencing insomnia or shallow sleep, placing a few cloves of garlic under the pillow will help improve sleep. Garlic is rich in vitamin B1, which has a regulating effect on sleep. Garlic has a positive effect on the nervous system, helping insomniacs stay calm and relax their minds.

The presence of Magnesium and Calcium in garlic also contributes to ensuring the quality of sleep. Magnesium will restore and support deep sleep by maintaining GABA levels – a neurotransmitter. From there, it reduces the activity of nerve cells in the brain and central nervous system, helping to relax and effectively reduce stress. Calcium is also considered to increase the effectiveness of sleep and reduce awakening periods after falling asleep.

In addition, placing a peeled garlic clove under the pillow when going to sleep can also treat a little-known condition.

If you have a stuffy nose or difficulty breathing, placing garlic near the respiratory system will significantly improve this issue. Allicin in garlic will block two groups of enzymes that create conditions for infectious bacteria to invade and survive in the body.

Garlic contains antibacterial, antiviral, and antifungal properties, helping the body fight against pathogens thanks to allicin and scordinin. At the same time, the smell of garlic helps reduce inflammation, reduce nasal secretions, making the nose more open and reducing congestion, resulting in better and deeper sleep.

Placing a few cloves of garlic under the pillow will help families repel insects, helping everyone have a better sleep because garlic is poisonous to insects, especially mosquitoes. Allicin contained in garlic helps the body eliminate harmful substances, helping to kill bacteria, eliminate nicotine to purify the blood and clean the respiratory system.

Source: VTC.vn

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