According to herbalist Bui Dac Sang from the Hanoi Oriental Medicine Association, asparagus is a water-rich vegetable packed with vitamins, fiber, and minerals. It is also a potent natural anti-aging food due to its high content of fiber and glutathione, which possess detoxifying properties. Additionally, asparagus contains certain compounds that exhibit anti-cancer characteristics.
Mr. Sang highlights that asparagus is a good source of potassium, which helps regulate blood pressure and reduces the risk of hypertension and related cardiovascular complications. The fiber and saponin in asparagus also play a role in lowering bad cholesterol (LDL) and raising good cholesterol (HDL), thus preventing atherosclerosis and promoting cardiovascular health.
Asparagus is a nutritious food that offers a range of health benefits. Photo illustration.
The high fiber content in asparagus provides excellent support for digestion, enhancing intestinal motility, softening stools, and preventing constipation and other digestive issues. Asparagus also has a mild diuretic effect, helping to eliminate excess water and reduce feelings of bloating and indigestion.
In terms of cancer prevention, studies have shown that the antioxidants in asparagus protect cells from free radical damage, thereby reducing the risk of cancer. The saponins in asparagus inhibit the growth and metastasis of cancer cells.
Despite its numerous health benefits, asparagus also has some side effects, and certain individuals should refrain from consuming this vegetable. Herbalist Bui Dac Sang warns that people suffering from gout should avoid eating asparagus as it is high in purines, which can exacerbate gout symptoms and increase the risk of gout attacks.
Additionally, those experiencing edema due to cardiac or renal diseases should also steer clear of asparagus. Research suggests that this vegetable may be detrimental to individuals with edema. It is advisable to consult a doctor before consuming asparagus to avoid any adverse reactions, as abstention is crucial in such cases.
Individuals with gout or those taking blood pressure medication should refrain from consuming asparagus. Photo illustration.
While asparagus is beneficial for individuals with hypertension, those currently on medication should not eat it. This is because asparagus may interact with the medication, causing a sudden drop in blood pressure, which can be harmful to the body.
When consuming asparagus, it is important to keep the following in mind:
– Asparagus is highly perishable and should be consumed as soon as possible after purchase, especially if it is not refrigerated.
– Canned asparagus should be limited due to its reduced nutritional value and high salt content.
– When purchasing asparagus, opt for bright-colored, firm spears.
– Asparagus may cause urine to have a strong, unpleasant odor, but this is harmless.
– Excessive asparagus consumption may lead to side effects such as dehydration, body odor, and sudden weight loss.
– If using asparagus for medicinal purposes, consult a doctor before proceeding.
The Ultimate Guide to the World’s Top 10 Super Veggies: Unlocking the Power of Nature’s Bounty, Abundant in Vietnam.
The Centers for Disease Control and Prevention (CDC) has released its list of the world’s healthiest vegetables. Vietnam boasts an impressive variety of these super veggies.
The Secret to Wealth: Unlocking the Power of the Dinh Lang Tree
Are you curious about the reasons behind the popular practice of planting a Chinese Magnolia tree in front of houses? Let’s delve into the fascinating significance of this traditional custom.
The Forgotten Fruit: A Tasty Treat with Health Benefits that Money Can’t Buy
This exotic fruit, native to the Phu Tho region, boasts a plethora of health benefits. While it is known for its hefty price tag, its potential impact on one’s health cannot be overstated. However, it is essential to exercise caution when consuming this fruit, as overindulgence may lead to adverse effects on the body.
The “Moon Vegetable” from Japan: An Expensive Delicacy with Health Benefits, Yet Vietnamese Farmers Feed it to Pigs.
This vegetable, likened to a “moon crescent”, is quite pricey in Japan, yet abundantly available in Vietnam. Unfortunately, it is often discarded or fed to livestock in Vietnam, with very few people utilizing it despite its proven health benefits.
“The Affordable Vegetable During Tet, Nicknamed the ‘Emperor’s Vegetable’, Sweeps Away Excess Fat and Fights Hypertension”
It is essential to eat enough vegetables during the festive season, but not everyone knows how to choose the right type to help flush out excess fat and prevent stroke.
