This article was written by Ashley Abramson – a freelance writer. Her articles are regularly published in the Washington Post, New York Times, Allure,…
Like any other big project, I found that tackling home-related tasks would be much easier if you break them down into smaller parts. But even figuring that out can be exhausting – especially with so many other stressors in life that we all face every day.
What is the one-hour method?
The one-hour method is a simple and effective strategy. You will spend one hour each day to clean or tidy up a designated area in your home or any task that can fit into that timeframe. The goal is to do what you can in the allotted time so you don’t feel overwhelmed by the mess.
Within a month or a little longer, your space will have changed a lot and be easier to maintain without having to try to tackle everything all at once.
Scaffedi said she came up with this method on a whim one day when she had been feeling perpetually unfinished and like nothing was ever accomplished.
“I thought, what would happen if I just focused an hour on completing whatever I wanted to?” she said.
“Sometimes it would be one task, and sometimes it would be multiple tasks.”
For example: you may be able to tackle your entire kitchen in one hour. But if it’s been a while since you’ve straightened up or deep-cleaned that space, focus on organizing/clean one drawer or scrub one appliance. Basically, whatever feels reasonable and doable in the span of 1 hour. Make a list of each room or small task that could be helpful, and you’ll feel satisfied completing the mini-tasks.
The one-hour method is still Scaffedi’s approach to finally completing tasks she often neglects. She just sets a timer for one hour and completes as much as she can. The best thing about this method is that you can adjust it based on the capacity you have at that moment.
If Scaffedi is feeling particularly energized, she’ll repeat another hour for another task, or she’ll do another task the next day.
“The goal is not to overwhelm yourself and just do it little by little. Little by little will be completed, and once everything is completed, then you can maintain it regularly,” Scaffedi said.
Scaffedi also advises against comparing yourself and your progress to anyone else’s. Your home is as unique as you are, and it will take time to figure out a system that works for you. If you go too fast, too soon, you may burn out, which will only slow the process and lead to more frustration.
Source: Phunumoi
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