1 Lemon and Salt
A powerful combination of sodium chloride and citric acid, this mixture acts as a disinfectant, removing stains and whitening teeth.
Mix the juice of one lemon with a teaspoon of salt. Gargle this solution for 2-3 minutes, then brush your teeth with it every night before bed.
2 Parsley and Vinegar
Parsley is rich in essential oils and vitamin C, giving it a pleasant aroma and anti-inflammatory properties. Vinegar, on the other hand, is packed with acetic acid, which has disinfectant and stain-removing abilities.
Dip a sprig of parsley into vinegar, then chew it for about 5 minutes to allow the ingredients to penetrate between your teeth. Brush your teeth as usual after. This method is best applied every morning before brushing.
3 Peppermint Leaves
Considered one of the most effective remedies for bad breath, peppermint leaves contain up to 80% essential oils, mainly menthol, which has a refreshing aroma, a cooling effect, and strong antibacterial properties. It helps to eliminate odors and reduce toothaches.
Blend 100g of fresh peppermint leaves, then squeeze out the juice. Mix this with filtered water in a 1:3 ratio to create a mouthwash. Use this solution twice a day, in the morning and at night.
4 Dried Tea Leaves
According to a recent Japanese study, strong tea is more effective than regular mouthwash at preventing tooth decay and eliminating bad breath. Tea is also rich in antioxidants, which protect teeth from corrosive acids.
Chew on some dried tea leaves for 5-10 minutes after a meal. Do this at least once a day for optimal results.
Reference: 20 permanent remedies that are easy to do at home
We recommend using these traditional remedies consistently until bad breath is completely eliminated. Expensive mouthwashes and deodorizing sprays are not necessary and may even be unsafe for your health. Instead, investing just a few minutes each day with these natural remedies will boost your confidence and leave you with fresh breath.
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