Air conditioners, commonly referred to as air cons, are electronic appliances widely used in households, offices, and commercial establishments to regulate temperature and humidity in living and working spaces, providing comfort to the users.
Apart from cooling, air conditioners are capable of purifying the air by removing dust, pollen, and other pollutants, thus contributing to improved air quality. Especially during hot summer days, air conditioning becomes an indispensable part of daily life.
Many people have the habit of setting their air cons at 26 degrees Celsius, believing that it is cool enough without being too cold, and also saves energy compared to lower temperatures. This is absolutely correct.
However, when it comes to sleep, this temperature setting alone may not be ideal. Instead, before going to bed, you should activate the sleep mode on your air conditioner. Why?
Sleep mode is designed to automatically adjust the room temperature over time, aligning with the body’s needs while we sleep. As our body temperature naturally drops at night, a gradual increase in the air conditioner’s temperature ensures we don’t feel too cold, especially once we are in deep sleep.
For instance, before going to bed, you set the temperature to 26 degrees Celsius and activate sleep mode. After about 30-60 minutes, the air conditioner will automatically increase the temperature to 27 degrees Celsius. Subsequently, the temperature will continue to be adjusted to maintain optimal comfort throughout the night.
By doing so, sleep mode helps prevent the risk of catching a cold or experiencing respiratory issues that could arise due to an overly cold bedroom.
When the room temperature is maintained at a comfortable level without being too cold, sleep quality improves. Better sleep quality allows the body to recover more effectively and prepares us for the new day.
Additionally, when the air conditioner operates in sleep mode, it doesn’t have to work as hard to maintain a constant low temperature, but instead adjusts gradually according to the body’s temperature, thereby reducing electricity consumption. Research shows that for every 1-degree Celsius decrease in temperature setting, power consumption increases by approximately 7-10%. Hence, gradually increasing the temperature can lead to significant energy savings.
In fact, each air conditioner brand has its unique design and features for the Sleep mode in their products.
According to Nguoiduatin
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