The Secret to Celebrity Weight Loss: How Trường Giang and Phương Oanh Achieved Their Stunning Transformations

Nhã Phương and Trường Giang’s Weight Loss Journey

The actress’s secret to weight loss was maintaining a stable weight during her pregnancy, gaining only about 7-8 kg, mostly in her belly, while her arms, legs, and face remained slender. Adhering to the belief of “taking care of my baby without neglecting myself,” Trường Giang’s wife quickly returned to yoga when her baby was just two months old. Yoga helped her reduce aches and improve flexibility. In addition to yoga, she also took up running and sexy dance to de-stress and maintain her figure.

In late 2024, Trường Giang proudly announced that he had successfully lost 11 kg, going from 74 kg to 63 kg. The comedian adopted a strict no-carb diet, replacing rice, noodles, and bread with sweet potatoes and boiled eggs. However, he confessed that completely cutting out carbs made him feel lethargic and irritable, and he even had a close call with an accident during his workouts. Despite the harsh regimen, the noticeable weight loss helped him achieve a more dapper look.

Phương Oanh’s Post-Pregnancy Weight Loss

Gaining 20 kg during her pregnancy with twins Jimmy and Jenny, Phương Oanh faced a challenging journey to regain her pre-pregnancy body. By the time her babies were a month old, her waist had shrunk from 82 cm to 71 cm, but it was still loose. The mother of two started with light exercises like walking and taking her babies out for sunbathing before progressing to yoga three times a week and playing pickleball in the afternoons, three months postpartum. In addition to her exercise routine, Phương Oanh followed a protein-rich and vegetable-heavy diet while limiting sweets and oily foods. After five months, she returned to her pre-pregnancy weight of 54-55 kg.

Phanh Lee’s Weight Loss After Pregnancy

Phanh Lee has a predisposition for easy weight gain and experienced a post-pregnancy belly overhang. She successfully lost 10 kg by adopting a scientific diet based on the “4321” rule: 4 parts vegetables, 3 parts protein, 2 parts carbohydrates, and 1 part fat. Phanh Lee prioritizes eating vegetables first and carbohydrates last to stay full longer and control her blood sugar. Instead of fasting or counting calories, she cooks her meals to control spices and fats. In addition to her diet, Phanh Lee maintains a rigorous exercise routine, working out 5-6 times a week for 40-60 minutes per session.

The weight loss journeys of these Vietnamese celebrities showcase their dedication and hard work. Despite varying approaches and body types, they share a common goal of balancing childcare with self-care to maintain their health and figure.