Jumping to Build Muscle and Burn Fat
Dancing is not just a daily habit for Rosé, but also a crucial way for her to stay in shape. Through high-intensity choreographed routines, she is able to build muscle mass and burn excess fat.
Dancing is not just a hobby for Rosé, but a key part of her fitness routine.
Minimizing Processed Foods
She favors natural, unprocessed ingredients such as fresh fruits and vegetables, lean meats (boiled), and whole grains, which are not only nutritious but also filling.
In an interview, Rosé revealed that she is prone to water retention. Despite this, she loves spicy food, especially at night. However, on days leading up to a photoshoot, she makes sure to control her diet.
“I try not to eat anything too spicy the day before a shoot. If I get hungry in the evening, I’ll just endure it,” said the singer, born in 1997.
Incorporating Green Vegetables into Daily Meals
In an interview, Jennie shared that the group members do lose weight, but not too strictly. They still eat three meals a day and sometimes even have snacks. All four members actively include green vegetables in their meals, with Rosé revealing that she likes bell peppers and carrots.
Staying Hydrated
Rosé makes sure to drink enough water every day to boost her metabolism and aid her body’s detoxification process. Staying hydrated can not only increase the body’s metabolic rate but also curb unnecessary cravings.
Rosé stays hydrated to boost her metabolism and aid her body’s natural detoxification.
Chewing Slowly
By savoring each bite, Rosé feels fuller, thus preventing overeating. This way of eating not only aids digestion but also makes mealtimes more enjoyable.
While Rosé loves Korean food, she also experiments with various cuisines. Her favorite dish is Bibimbap, a Korean rice bowl with beef, vegetables, and other ingredients. She enjoys anything with lots of spices and flavors.
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