Tips

The Shocking Reason Why You Should Never Hold in a Sneeze

Some people fart more than others, but doctors say that when it comes to gas, it's best to let it out.

Administrator

25 October, 2023

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Tiến sĩ Faraz from the UK National Health Service explains that holding in gas can lead to many issues.

People have to do this because gas accumulates in the body all day long.

The UK National Health Service states that an average person releases about 1 liter of gas in the intestines every day.

Dr. Faraz advises releasing it to avoid smelly “gas.” according to The Sun.

Dr. Faraz explains that everyone “passes gas” and the gas forms naturally in the stomach as a waste product of the digestion process. It gets mixed with the air.

He says that not “passing gas” can lead to bloating, discomfort, and abdominal pain. Gas can escape when burping heavily and cause bad breath. Imagine how terrible it is to have smelly gas-like burps”, according to The Sun.

If not “releasing gas,” burps that smell like “gas”

Image: Shutterstock

Although Dr. Faraz advises against holding in gas, there are things that can help make “passing gas” less smelly.

Nutrition expert Megan Rossi, a doctor in gut health from the University of Queensland (Australia), says that not going to the bathroom allows more water to be absorbed, making the stool dry and hard, which can lead to constipation.

Tips to avoid bloating

The expert also provides top tips to avoid bloating, as follows:

• Avoid sweeteners

The important thing is to avoid sweeteners because the small intestine has difficulty absorbing sweeteners.

• Check protein consumption

If the “passing gas” smells worse, check the protein consumption, according to The Sun.

Try limiting protein intake to 1 gram per kilogram of body weight per day – for 2 weeks. For example: A 50 kg person should only eat 50 grams of protein per day.

• Balance protein and fiber

If you want to increase protein intake, try increasing fiber to balance with the amount of protein in each meal.

Fiber is abundant in whole grains and vegetables.

• Limit red wine

For wine lovers, Dr. Rossi advises reducing red wine consumption because it contains sulfates.

• Try peppermint oil capsules

The expert also adds that peppermint oil capsules can be tried, especially when experiencing bloating as it helps relax the intestines, according to The Sun.