Sugar Content and Health Benefits of Sugarcane Juice
According to Ms. M. Kavitha, Head of Nutrition at Prashanth Multi Speciality Hospital (India), sugarcane juice is extracted from crushed sugarcane. Its composition includes 70-75% water, 13-15% sugarcane juice, and 10-15% fiber.
Sugarcane also provides essential nutrients such as carbohydrates, protein, vitamin A, B-complex vitamins, vitamin C, and minerals such as phosphorus, calcium, potassium, zinc, and iron. Additionally, sugarcane juice contains antioxidants such as flavonoids and polyphenolic compounds.
Here are some of the health benefits associated with sugarcane juice consumption:
– Energy Boost: The natural sugars in sugarcane juice provide a quick energy boost, help regulate blood sugar levels, reduce fatigue, and contribute to hydration.
– Jaundice Treatment: Sugarcane juice can aid in improving jaundice and reducing associated symptoms of bodily weakness.
– Urinary Tract Infection and Kidney Stone Treatment: The diuretic properties of sugarcane juice help flush out toxins and bacteria from the body.
– Improved Digestion: Sugarcane juice stimulates the production of digestive enzymes, enhancing the efficiency of the digestive system. The high potassium content also helps maintain stomach pH balance.
– Immune System Boost: Rich in vitamin C and antioxidants, sugarcane juice strengthens the immune system.
– Pregnancy Health: Sugarcane juice, with its abundance of essential nutrients such as folic acid, B-complex vitamins, antioxidants, and calcium, is highly beneficial for pregnant women.
Is Drinking Sugarcane Juice Daily a Good Habit?
According to herbalist Bui Dac Sang from the Vietnam Academy of Science and Technology and the Hanoi Oriental Medicine Association, it is advisable to alternate between sugarcane juice and other fruit juices such as orange, guava, passion fruit, or watermelon. Adding a pinch of salt to the juice can enhance its flavor and provide additional electrolytes, especially if you’re prone to sweating a lot.
While sugarcane offers various health benefits, excessive consumption may have drawbacks. Just like with any added sugars, regularly drinking sugarcane juice can increase the risk of chronic illnesses. According to WebMD, a study published in JAMA found that individuals who derived approximately 20% of their daily calories from sugar had a 38% higher risk of cardiovascular death compared to those who consumed only 8% of their calories from sugar.
High sugar intake has also been linked to elevated risks of high blood pressure, diabetes, high cholesterol, fatty liver disease, and weight gain.
Furthermore, there is limited information regarding the safety of sugarcane consumption for pregnant and breastfeeding women. Therefore, it is advisable for expectant mothers to limit their intake or consult their healthcare providers before including sugarcane in their diets to avoid any potential risks.
