Beef is not just a great source of high-quality protein, but it also contains essential vitamins and minerals that our bodies need. Out of the many different cuts of beef, there are three that are considered the most tender and delicious while also being highly nutritious. Here are the top 3 most delicious beef cuts based on taste and their nutritional value.
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Brisket: This cut comes from the chest of the cow and is also known as the shank. Brisket usually has a mix of tendons and fat, creating a unique flavor and appealing texture. Nutrition-wise, brisket is high in protein, with approximately 21g of protein per 100g of meat, and only about 155 calories. This protein source is essential for building and maintaining muscle mass.
Due to its chewy and tasty nature, brisket is commonly used in stews such as beef pho, beef stew, or even stir-fried celery with beef – a traditional dish in Vietnamese cuisine.
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Shin beef, especially the shin-shank: This is considered the most delicious part of the cow, with a soft texture and minimal tendons. This cut is extremely suitable for dishes like beef stew, boiled beef, beef curry, or soup. Shin beef provides a large amount of protein, with 34g of protein and 201 calories per 100g of meat. It is an ideal choice for those pursuing a healthy diet who don’t want to miss out on the delicious flavor of beef.
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Chuck eye roast: Located in the cow’s back, this cut is also particularly favored. It is not only tender and sweet but also packs a protein punch with up to 21g of protein per 100g of meat. Chuck eye roast is versatile in cooking; it can be used for grilled dishes like steak, pho, beef hot pot, or even stir-fried with onions. A signature dish from this cut is the chuck eye roast steak – a European-style beef steak loved by many.
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For culinary enthusiasts and health-conscious individuals, choosing the most delicious and nutritious beef cuts is essential. The above three cuts not only satisfy the taste buds but also provide the necessary nutrients to keep our bodies healthy and energized.
According to Đời sống Pháp luật
