12 Calcium-Rich Fruits for Your Bone Health
– Oranges: Oranges are packed with vitamins C, A, and E, and are also one of the most calcium-rich fruits. They contain 45-50mg of calcium per 100g serving. Oranges also provide a host of other vitamins, fiber, and antioxidants.
– Apricots: Apricots, especially dried ones, are an excellent source of calcium. Fresh apricots typically contain around 13mg of calcium per 100g serving.
– Figs: Figs are a calcium powerhouse, offering 160mg of calcium per 100g serving. Enjoy them fresh, dried, in smoothies, or as a dessert topping.
– Kiwis: Delicious and nutritious, kiwis are a good source of calcium and essential vitamins. Every 100g of kiwi fruit contains 30mg of calcium.
– Plums: Plums provide a decent amount of calcium, with approximately 28mg per 100g, and a glass of prune juice offering 55mg.
– Grapefruit: This tasty citrus fruit is one of the best sources of calcium, helping to regulate blood pressure and support heart health. A cup of grapefruit juice provides 50mg of calcium.
– Lemons: Lemons are surprisingly calcium-rich, with 33mg of calcium per 100g. They also boast other nutrients like vitamin C and antioxidants, which boost immunity, promote healthy skin, and aid digestion.
– Papaya: Papaya provides around 20mg of calcium per 100g serving. The nutrients in papaya protect against colon cancer and boost cardiovascular health. It also contains papain, an enzyme that helps reduce pain.
– Strawberries: These sweet berries deliver 16mg of calcium per 100g serving. They also boost immunity and improve eyesight.
– Bananas: This popular fruit is a good source of calcium, with a sliced banana providing about 8mg. Bananas also aid digestion, regulate blood sugar, and support heart health.
13. Guava: Guava is not just tasty but also packed with calcium, offering 18mg per 100g serving. It’s also rich in vitamin C, lycopene, and antioxidants, boosting immunity and providing folic acid, which is essential for pregnant women.
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