1 Nutritional Value and Benefits of Sweet Potatoes
Nutritional Value of Sweet Potatoes
Sweet potatoes offer an impressive nutritional profile. In 100g of sweet potatoes, you’ll find approximately: 28.5g of carbohydrates, 0.8g of protein, 0.2g of lipids, 1.3g of fiber, and a range of minerals.
Nutritional Value of Sweet Potatoes
Health Benefits of Sweet Potatoes
Sweet potatoes are a budget-friendly food with surprising health benefits. In addition to providing beneficial carbohydrates, they are a rich source of various vitamins. Some of the remarkable health benefits of sweet potatoes include:
- Boosting the immune system
- Protecting the digestive system
- Helping control blood sugar levels
- Assisting in weight loss and weight maintenance
- Providing vitamin A, which is essential for eye health
- Reducing stress levels
- Potentially reducing the risk of cancer
- Improving skin and hair health
Health Benefits of Sweet Potatoes
2 How to Choose the Best Sweet Potatoes
Selecting Mealy, Buttery Sweet Potatoes
When buying sweet potatoes, look for those with intact skins, free from cracks or blemishes. The ideal potato should feel heavy for its size and firm to the touch, with no signs of bruising. Avoid overly large potatoes, as they tend to be fibrous; medium-sized potatoes are usually the best choice.
Be cautious of potatoes with black spots or a wrinkled appearance, as these are signs of spoilage. If you’re looking for mealy, buttery sweet potatoes with a fragrant aroma, choose those with a layer of powder or dirt on the outside. When you cut one end, you’ll find a light orange interior with white sap.
Selecting Starchy Sweet Potatoes
On the other hand, if you prefer your sweet potatoes to be starchy and mildly sweet, opt for those with reddish-purple skins and a honey-like streak on the outside. A thin slice at the end of the potato will reveal a light yellow color and a small amount of sap.
Choosing Starchy Sweet Potatoes
3 Tips for Eating and Storing Sweet Potatoes
Storing Fresh Sweet Potatoes
Avoid storing sweet potatoes in the refrigerator, as they tend to lose their flavor and become wilted. Instead, keep them in a cool, well-ventilated place, avoiding airtight plastic bags. Don’t store them in damp, warm conditions, as this will encourage sprouting.
Properly stored sweet potatoes can last for up to a week or even ten days.
Tips for Boiling Sweet Potatoes
It’s best not to boil sweet potatoes immediately after harvesting, as they tend to be less sweet. Instead, let them sit on the ground for 3-4 days to allow the starch to concentrate, resulting in a sweeter flavor when boiled.
References:
4 Delicious Sweet Potato Recipes
Once you’ve selected the perfect sweet potatoes, try your hand at making sweet potato fries, mashed sweet potatoes, or even sweet potato cupcakes!
Sweet Potato Cupcakes with Condensed Milk
Give traditional cupcakes a twist by adding sweet potatoes. The soft, fluffy texture of the cupcakes, combined with the buttery sweetness of the potatoes and condensed milk, creates an irresistible treat. Why not try baking a batch yourself?
For more recipes, see:
Sweet Potato Cupcakes with Condensed Milk
Sweet Potato Sticks (Kén)
Sweet potato sticks, or “kén,” are a popular choice for those who love the flavor of sweet potatoes. The crispy, golden shell gives way to a buttery interior, and the subtle hint of milk makes them a perfect snack for rainy days.
For more information, visit:
Sweet Potato Sticks (Kén)
Sweet Potato Agar Agar Jelly
If you’re looking for a refreshing treat, try making sweet potato agar agar jelly. The jelly has a delightful crunch and a unique, slightly buttery flavor thanks to the sweet potatoes. Using purple sweet potatoes will give your dessert an eye-catching color!
For the full recipe, go to:
Sweet Potato Agar Agar Jelly
5 Our Store: The Best Place to Buy Sweet Potatoes
Find fresh, high-quality sweet potatoes at our store, offered at unbeatable prices. You can conveniently order online at Bachhoaxanh.com and have them delivered to your doorstep, or visit one of our many locations across the country.
Our Store: The Best Place to Buy Sweet Potatoes
Reference: Fresh and Delicious Sweet Potatoes at Our Store
We hope that this guide on how to choose the best sweet potatoes has helped you select the perfect ones for your needs. Stay tuned for more informative articles on our website.
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