Instant noodles are a popular choice for quick and easy meals, but they may not be the healthiest option. While they are inexpensive and convenient, they lack the nutritional value that our bodies need to stay healthy. Our bodies require six essential nutrients: protein, fat, carbohydrates, minerals, vitamins, and water. A packet of instant noodles is mostly made up of carbohydrates, starch, salt, preservatives, and egg powder, which means it cannot fulfill all our basic nutritional needs.
The dangers of excessive instant noodle consumption are real, and can lead to obesity, acne, mouth ulcers, and more. However, when combined with other foods, instant noodles can be a part of a delicious and nutritious meal.
How can we enjoy instant noodles without compromising our health?
Blanch the noodles before eating
Bring a pot of water to a boil and blanch the noodles briefly before discarding the water and cooking the noodles a second time.
Discard the seasoning packets
Instant noodle packets usually contain a small packet of oil and a packet of seasoning. It is best to discard these and instead use your own cooking oils and regular seasoning.
Pair with greens and protein
Add green vegetables and protein sources like meat or eggs to make up for the lack of vitamins, fiber, and protein in instant noodles.
Practice moderation
Instant noodles should be consumed in moderation, with a recommended limit of 1-2 packets per week.
Further reading: Will eating shrimp noodles make me fat?
Instant noodles are undeniably convenient and affordable, but when prepared and consumed in the right way, they can also add flavor to meals, prevent boredom, and bring benefits when combined with other foods. Opt for well-known brands like Vifon and Hảo Hảo for a more enjoyable experience.
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