Asparagus, or Asparagus Officinalis by its scientific name, is a perennial plant native to Europe, North Africa, and West Asia. It was introduced to Vietnam in the 1960s and is now cultivated in various regions, including Dong Anh in Hanoi, Kien An in Hai Phong, and Duc Trong in Lam Dong.
Asparagus has a thick, spongy stem with a light brown color and a diameter of about 5-6mm. Its underground stem, known as the crown, bears numerous long roots. Asparagus also has feathery foliage and small, bell-shaped flowers that grow in clusters of 4-6. Its fruits are spherical, thick, and reddish.
This vegetable comes in three popular colors: white, purple, and green. The purple variety contains high levels of anthocyanins and photochemical, giving it its unique color. Green asparagus, on the other hand, turns white when grown in limited light conditions, preventing the production of chlorophyll.
Asparagus comes in three main colors: white, green, and purple.
2 Things to Know Before Growing Asparagus
Important considerations for growing asparagus.
Planting Season
The ideal time to plant asparagus is during the fall-winter season, from late August to March, and the spring-summer season, from late February to June.
Temperature Requirements
Asparagus thrives in a cool climate with ample sunlight and frequent watering. However, it is intolerant to flooding and performs poorly in hot weather. The optimal temperature range for asparagus growth is 25-30°C.
Soil Conditions
Asparagus requires well-drained soil with a groundwater level below 1.5 meters. Loamy soil, sandy coastal soil, and alluvial soil along rivers are ideal for asparagus cultivation. It is crucial to ensure that the planting area receives sufficient sunlight, as a lack of sunlight will hinder the plant’s growth and reduce yield and quality.
3 How to Grow Asparagus
Simple steps to grow asparagus.
Asparagus is relatively easy to grow, and you can harvest it after six months, with subsequent harvests possible for up to eight years. The prime harvesting time for asparagus is from March to May each year.
Growing from Seeds
Soak the seeds in warm water (ratio 2:3 hot to cold) for about 12 hours. Then, drain and wrap them in a cloth for 9-12 days until they sprout. Afterward, you can either sow them in pots or directly in a garden bed.
If using pots, opt for polyethene bags measuring 7×12 cm with pre-punched drainage holes. Fill the bags with a mixture of clean soil, husk ash, and decomposed manure (3:1 ratio) and poke a 0.5-1 cm deep hole to place the seed. Gently cover it with soil.
During this stage, water the seeds with warm water every 12-15 hours using a spray bottle or a sprinkler system to prevent displacement. It is advisable to use a canopy to protect the seeds from excessive sun or rain. The seeds will germinate and grow within approximately seven days.
Growing from Crowns
When growing asparagus from crowns, you can skip the 15-day seed germination process. However, soil preparation is necessary one month before planting.
Loosen the soil to a depth of 40-50 cm to allow for root growth. Remove weeds and apply herbicides to control pests and diseases. About 15-10 days before planting, add 7-8 kg of lime powder, 150 kg of bio-organic fertilizer or decomposed manure, and 4-5 kg of phosphate fertilizer per 100 m2 of soil.
Construct ridges about 20-25 cm high and 0.8-1 m wide, leaving a minimum distance of 90 cm between ridges to create drainage channels. Dig holes about 20-30 cm deep and 40-50 cm apart to ensure sufficient space and nutrients for the plants.
Note: Asparagus thrives in areas with ample sunlight and temperatures between 15-30°C. Maintaining an ideal temperature of 25°C is recommended.
Fertilizer Application
After planting, apply a water-soluble NPK compound fertilizer (15-15-15 ratio) to the roots 15-20 days later. Repeat this process every 10-15 days, using an NPK fertilizer with a 16-16-8 ratio, along with other bio-organic fertilizers. Stop fertilizing about 15 days before harvesting.
4 Asparagus Care Techniques
During the dry season, regular watering and mulching with straw, husk ash, or coconut coir are essential to maintain moisture and prevent soil dryness. Avoid watering after 5 pm to prevent damage to emerging spears. In the rainy season, monitor drainage channels to prevent waterlogging, which can cause root rot.
Proper care techniques for asparagus.
5 Pest and Disease Control
Asparagus is susceptible to pests such as green caterpillars, soil insects, aphids, and thrips, as well as diseases like root rot caused by viruses and fungi. To prevent pests and aphids, keep the area free of weeds, remove old and damaged leaves, and maintain moist soil.
In case of fungal or viral infections, use appropriate pesticides such as Kasai, Carban, Carbenzim, Daconil, and Wofatox.
Protect your asparagus from pests and diseases.
6 Harvesting Asparagus
The best time to harvest asparagus is in the early morning, from 4 to 9 am, after 6-9 months of planting. Simply twist the spears gently at their base, and they will come off easily. After harvesting, immediately store the asparagus in a cool, shaded place, avoiding direct sunlight.
You can harvest continuously for 15 days and then pause to fertilize and provide additional nutrients to the plants. After three months, cut back the old plants and replace them with new crowns.
Tip:
– When the plants reach a height of 1-1.5 meters, use twine to create a double row to support the asparagus and prevent it from falling over.
– About 4-5 months after planting, remove old and weak plants, keeping only 4-6 healthy crowns. This will encourage the growth of new spears.
– From the fourth harvest onwards, the yield and quality of asparagus will significantly improve.
Asparagus is easy to grow and provides long-term harvests.
7 Health Benefits of Asparagus
Asparagus is a nutrient-rich vegetable, packed with vitamins, minerals, protein, and fiber, offering numerous health benefits.
According to the United States Department of Agriculture, 100 grams of raw asparagus contains:
- 20 calories
- 93.22g water
- 2.2g protein
- 0.12g fat
- 3.88g carbohydrates
- 2.1g fiber
- 1.88g sugar
- 5.6mg iron
- 24mg calcium
- 2.14mg zinc
- 14mg sodium
- 52mg magnesium
- Additionally, asparagus contains vitamins B1, B2, B6, C, E, K, and PP, as well as folic acid, niacin, and pantothenic acid.
Supports Fetal Development
Asparagus is rich in folate (vitamin M), which is essential for fetal development. It helps reduce the risk of birth defects and low birth weight.
Its diuretic properties also help pregnant women manage edema and fluid retention.
Alleviates Menstrual Symptoms
Asparagus extract can help alleviate premenstrual and menstrual symptoms such as bloating, fatigue, depression, and menstrual pain by regulating blood loss and maintaining hormonal balance.
Improves Reproductive Health
According to Ayurvedic medicine, asparagus root stimulates sexual desire in both men and women and is used to regulate hormones and treat sexual disorders.
In women, asparagus helps with menopause and anemia. It also positively affects the mammary glands, improving milk quantity and quality during breastfeeding.
In men, asparagus increases libido and reduces anxiety and physical and mental fatigue. It also enhances sperm quality and quantity.
Aids Digestion
Asparagus is a good source of inulin, a prebiotic fiber that reaches the large intestine intact and serves as food for beneficial bacteria. This fiber supports nutrient absorption and promotes a healthy digestive system.
Additionally, asparagus is high in fiber, which has a laxative effect, preventing constipation and reducing the risk of colon cancer.
Promotes Cardiovascular Health
Asparagus contains rutin, a flavonoid with anti-inflammatory properties used to treat hemorrhoids and prevent blood clots. Rutin also improves capillary permeability, reduces blood viscosity, lowers blood pressure, and decreases cholesterol levels, thereby supporting cardiovascular health.
Supports Neurological Health
The phytoestrogen content in asparagus reduces the risk of neurodegenerative diseases like Alzheimer’s, Huntington’s, and Parkinson’s. These diseases are characterized by the periodic or hereditary damage to nerve cells, which the body cannot replace.
Manages Diabetes
The mineral chromium in asparagus helps regulate blood sugar levels, improve insulin sensitivity, and prevent diabetes, including type 2 diabetes.
Daily asparagus consumption offers numerous health benefits.
Protects Vision
Rich in vitamin A, asparagus promotes healthy vision. Its antioxidant properties protect the retina from damage caused by free radicals. Glutathione, present in asparagus, also reduces the risk of night blindness and cataracts.
Maintains Homocysteine Levels
Asparagus is a source of B vitamins, which help maintain optimal homocysteine levels in the blood. Vitamins B6, B12, and folate facilitate the conversion of homocysteine into cysteine and then into the amino acid methionine during the normal methylation cycle.
B vitamins are crucial for maintaining blood sugar levels by balancing the metabolism of sugars and starches. A deficiency in these vitamins can lead to serious health issues, including blood vessel damage, venous thrombosis, atherosclerosis, and heart rhythm disorders.
Treats Hangovers
Hangovers are physiological effects that occur when the body consumes excessive alcoholic beverages. Common symptoms include anxiety, fatigue, and gastrointestinal disturbances like nausea and dehydration.
The amino acids and minerals in asparagus shoots and leaves help reduce hangover symptoms and protect the liver from the harmful effects of alcohol.
Prevents Cancer
According to a study published in Cancer Letters, asparagus contains saponins, which induce cell death and prevent tumor growth. Additionally, asparagus is a source of glutathione, a powerful antioxidant and detoxifier.
Asparagus also aids in the treatment of various other conditions, including urinary tract infections, rheumatoid arthritis, tuberculosis, and depression.
Asparagus offers a plethora of health benefits.
8 Delicious Asparagus Recipes
Stir-fried Asparagus with Meat or Seafood
9 Delicious Dishes Made with Asparagus to Delight the Whole Family
Discover delicious and healthy recipes using asparagus, perfect for the whole family. These mouthwatering dishes are sure to impress and leave everyone wanting more. From simple roasted asparagus with garlic to creamy asparagus soup, there’s something for everyone to enjoy. So, why wait? Start cooking and savor the fresh and enticing flavors of asparagus today. Don’t forget to save the recipes for future cooking adventures!