The Ultimate Guide to Low-Pesticide Veggies: Two Unsung Heroes of the Garden

Introducing one of the easiest vegetables to grow, packed with essential nutrients - a star ingredient that needs no introduction. This humble vegetable requires minimal pesticide intervention and is a familiar favorite in many kitchens. With its versatility and nutrient-rich profile, it is a true hero in the culinary world.

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Piper Sarmentosum

Vegetables are an indispensable part of the daily diet of Vietnamese people. If you want to choose a type of vegetable that contains fewer pesticides, do not overlook Piper Sarmentosum.

This is an inexpensive and easy-to-grow vegetable. Within just 1-2 months, or even 1-2 weeks, you can harvest fresh and healthy leaves without worrying about chemicals and pesticides.


Piper Sarmentosum is resistant to pests and diseases and grows quickly. Illustration.

Piper Sarmentosum is a popular ingredient in Vietnamese cuisine due to its distinctive aroma. It can be combined with various ingredients such as beef, frog legs, and eel to create delicious and nutritious dishes.

This versatile vegetable can be used in a variety of dishes, including patties, frog legs stewed with bananas and beans, and stir-fried beef. You can propagate it from healthy stems, choosing a day without sun to trim and plant the cuttings, or place newly planted stems in a shaded area. Keep the soil moist, and the plant will thrive.

Basella Alba

Basella Alba, commonly known as Malabar spinach, is a summer heat reliever. On a hot afternoon, a bowl of Basella Alba soup will help cool down your body, prevent constipation, and detoxify your liver.

Basella Alba is a widely cultivated green vegetable in Vietnam due to its ease of cultivation and maintenance. Its seeds and seedlings are also readily available.

Basella Alba is a popular leafy vegetable in Vietnam, known for its sweet taste and cooling properties. It has detoxifying, laxative, and nourishing effects on the body.

This plant is relatively low-maintenance and can be grown in any container available. It thrives in well-drained, sandy, and airy soil. You can grow it year-round by either sowing seeds or propagating stems, although sowing seeds is more common. When planting Basella Alba, soak the seeds beforehand to increase the germination rate. Create a small hole in the potting soil to bury the seeds and provide sufficient water for their growth.

After about 10-15 days, the seeds will germinate. In approximately 30 days, you can harvest by cutting the stems close to the ground. This stimulates the plant to produce new branches, and you can harvest multiple times from the same plant.

One notable feature of this plant is its nutrient-rich leaves and resistance to pests and diseases. 

You can easily grow Basella Alba at home by propagating stems or sowing seeds. However, if you want a quicker harvest, it is best to propagate it from stems.

According to Nguoiduatin

Frequently asked questions

The article provides a comprehensive guide to two unsung heroes of the garden – amaranth and malabar spinach – that can be used as low-pesticide vegetable alternatives. It offers an in-depth look at the benefits of these plants, including their ability to thrive with minimal care, their nutritional value, and their versatility in the kitchen.

Amaranth and malabar spinach are often overlooked by gardeners and farmers despite their resilience and nutritional benefits. They require minimal care, are naturally pest-resistant, and can grow in less-than-ideal conditions. This makes them ideal for organic and low-pesticide gardening practices.

Both amaranth and malabar spinach are nutrient-dense foods. They are rich in vitamins and minerals, including iron, calcium, and vitamins A and C. They also contain high levels of protein and antioxidants, making them a healthy addition to any diet.

These vegetables are extremely versatile in the kitchen. Young amaranth leaves can be used in salads, while the older leaves and stems can be cooked like spinach. Malabar spinach can be used in a similar way, and its stems have a pleasant crunch. Both plants can also be added to stir-fries, soups, and curries.

While both plants are generally safe to consume, it is important to note that amaranth contains oxalic acid, which can interfere with the absorption of certain nutrients. Cooking amaranth can help reduce the levels of oxalic acid. As with any new food, introduce amaranth and malabar spinach gradually into your diet to avoid any potential digestive issues.
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