According to Dr. Huynh Tan Vu, a specialist in internal medicine at the Ho Chi Minh City University of Medicine and Pharmacy, the rate at which alcohol is metabolized depends on various factors such as the amount consumed, alcohol concentration, and duration of consumption.
The speed of alcohol metabolism also varies from person to person. Some people may still have detectable levels of alcohol in their blood and breath the morning after a night of drinking, while others may not experience this. Individuals who are lighter in weight, have certain medical conditions, are fasting, or are drinking for the first time or infrequently, tend to get drunk faster and take longer to eliminate alcohol from their system.
It is recommended to drink plenty of water after consuming alcohol. (Illustrative image)
Here are some methods to reduce blood alcohol levels after drinking beer or liquor:
Drink plenty of water: This is a simple yet effective method to help you feel better and expedite the elimination of alcohol from your bloodstream.
Consume fruits or fruit juices: Fruit juices help detoxify and counteract the effects of alcohol. Alternatively, you can squeeze the juice from a fresh lemon and mix it with water, or simply slice or eat the whole fruit.
Drink pennywort water: Prepare a mixture of 100g of fresh pennywort, 2 lemons, and 1g of salt. Wash the pennywort, chop it finely, and extract the juice. Add the lemon juice, mix well, and then add salt. Drink 150-300ml of this mixture at a time.
Brew tea from dried tangerine peel: In traditional Chinese medicine, dried tangerine peel is known as a medicinal herb called Chen Pi. Use 30g of dried tangerine peel, roasted and ground, along with 2 sour plums, pitted and chopped. Brew these ingredients with 360ml of water over low heat for 30 minutes. Strain the mixture and drink the tea. You may also add ginger for a more potent effect.
Experts advise eating a substantial meal before drinking alcohol and consuming plenty of green vegetables to dilute the alcohol concentration. It is recommended to drink slowly and engage in conversation to reduce the amount of alcohol consumed and exhaled. Slow drinking also lessens the irritation of the mouth, stomach lining, and allows the liver to oxidize and detoxify the alcohol.
Source: VTC News
The Ultimate Guide to Sobering Up: How to Lower Your BAC After Drinking Alcohol
To reduce alcohol levels in your breath, here are some methods you can try.
Detoxifying Fresh Bamboo Shoots: Enjoy with Peace of Mind
With this simple method of detoxifying fresh bamboo shoots, you can enjoy a delicious treat without worrying about any negative health effects. This traditional technique ensures that the bamboo shoots are safe to consume and enhances their natural flavor, making them a tasty and healthy addition to your meals.
The Ultimate Beef Stir-Fry: A Flavorful Twist to Eliminate Any Unwanted Odors, Leaving Your Meat Tender and Delicious
The right spices can work wonders to eliminate the pungent odor of beef.
The Ultimate Guide: 3 Simple Steps to Remove Stubborn Sticker Residue from Your New Stainless Steel Pots and Pans
Introducing the ultimate guide to removing those pesky product information and price tags from your household items! Say goodbye to unsightly sticker residue on your pots, pans, and kitchen utensils. With our simple and effective methods, you’ll be able to effortlessly remove those stubborn adhesive marks and restore your belongings to their original glory. Join us as we explore the top 3 ways to eliminate sticker glue stains from your stainless steel cookware. Get ready to bid farewell to those annoying tags and hello to a clean and pristine kitchen!
The Top Ten Foods to Avoid if You’re Struggling to Fall Asleep
The fast-paced life often leaves people struggling with insomnia. In such situations, we rarely consider how our dietary habits could be exacerbating the condition.
