It’s inevitable that during social events or gatherings with friends and family, you may find yourself drinking alcohol despite knowing its potential harm to your health when consumed excessively. Alcohol intoxication can lead to fatigue, dizziness, headaches, and even severe alcohol poisoning.
Some tips on how to sober up can help alleviate the symptoms of alcohol poisoning, commonly known as being drunk. However, it’s important to remember that no matter how effective these tips are, they cannot eliminate the negative health effects of alcohol if you drink too much. In case of severe intoxication, seek medical help instead of trying to handle it yourself.
Simple and Effective Tips to Sober Up
Here are some simple yet effective ways to sober up and reduce the negative impact of alcohol on your health.
Drink Plenty of Water
After drinking alcohol, your body loses a significant amount of water due to the diuretic effect of alcohol. Therefore, drinking plenty of water helps rehydrate your body, restore its fluid balance, and enhance the elimination of alcohol through urine. It’s recommended to drink warm water to better protect your stomach.
Use Cassava Root Water
Drinking cassava root water is an effective home remedy for sobering up. (Image: Taskee)
Cassava root water is considered one of the most effective ways to sober up. It helps the body detoxify and reduce the negative impact of alcohol. Mix cassava root powder with water and drink it immediately after alcohol consumption. You can add a little sugar to make it more palatable.
Lemon or Orange Juice
Lemons and oranges are rich in vitamin C, aiding in quick rehydration and reducing nausea associated with drunkenness. Simply squeeze the juice from a lemon or an orange, add a pinch of salt and warm water. This drink not only helps with sobering up but also provides vitamins to replenish your energy.
Mung Bean Water
Mung beans are known for their cooling and detoxifying properties. This traditional remedy has been passed down through generations and is widely used to sober up. Simply cook the mung beans and drink the water while it’s still warm. It helps detoxify your body and alleviates the unpleasant effects of alcohol.
Honey and Ginger Water
Honey contains fructose, a natural sugar that accelerates alcohol metabolism and aids in sobering up. Ginger has a warming effect and helps reduce nausea and dizziness. Mix a spoonful of honey with a few slices of ginger in warm water and sip slowly.
Ginger Tea or Green Tea
Drinking ginger tea is an effective tip to sober up. (Image: Math Imex)
Ginger tea has a warming effect, stimulates blood circulation, and reduces nausea and discomfort associated with drunkenness. Green tea, on the other hand, is rich in antioxidants, aiding in detoxification and soothing the symptoms of alcohol intoxication. Simply boil water with fresh ginger slices or brew green tea for instant relief.
Tomato Juice
Tomatoes are packed with vitamin C and antioxidants, helping to detoxify the body and counteract the negative effects of alcohol. You can drink tomato juice after alcohol consumption to boost energy levels and expedite the detoxification process.
Eat Fresh, Water-rich Fruits
Fruits like watermelon, pear, grapefruit, and apple are loaded with water and vitamins, providing energy and reducing nausea and headaches associated with drunkenness. Watermelon, in particular, has a high water content, aiding in rapid detoxification and cooling the body.
Eat Porridge or Chicken Soup
A hot bowl of chicken soup is a great way to sober up and ease nausea. (Image: Ocany)
When intoxicated, your stomach becomes sensitive. Porridge or chicken soup is easy to digest and provides the necessary hydration and nutrients. A warm bowl of plain porridge or chicken soup with ginger can make you feel comfortable and relaxed.
Important Notes When Using These Sobering Tips
– Avoid Coffee: Coffee is not a suitable drink for sobering up. It can increase heart rate and cause further dehydration.
– Stay away from Carbonated Soft Drinks: Carbonated drinks increase the absorption of alcohol into the bloodstream, intensifying the effects of drunkenness.
Additionally, when intoxicated, refrain from taking a cold shower as it can cause sudden vasoconstriction, which is dangerous and may even lead to a stroke. It’s best to just wipe your body with warm water and wait until you feel healthy and sober before taking a bath.
To minimize the chances of getting drunk, it’s advisable to eat a light meal or drink a glass of milk before consuming alcohol. This creates a protective layer in your stomach, reducing the rate at which alcohol is absorbed into the body. Eating a full meal also provides the energy needed to counteract the effects of alcohol.
Sleep is the best way for your body to recover after drinking alcohol. Alcohol consumption leads to dehydration and energy depletion, so adequate rest is crucial for recovery. Aim for at least 7-8 hours of sleep after drinking to feel refreshed and energized.
Source: VTCnews
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